Back to the wall: why wall sits are worth the burn
Back to the wall: why wall sits are worth the burn Did you know? Wall sits are one of the simplest exercises you can do, but they are incredibly effective at building lower body strength and endurance. All you need is a wall and a little determination! If you’ve ever tried a wall sit, you’ll…
Fuel your body: what to eat to support strength and bone health
If you’re participating in our ONERO program, you’re already taking an important step towards improving your bone health, building strength, and reducing your risk of falls and fractures. But did you know that what you do outside of your exercise sessions can have a significant impact on your results? Exercise provides the stimulus for your…
Top Push-Up Tips: from your Physio
Push-ups are a great bodyweight exercise for building upper body and core strength. The key is choosing the right level for your body and keeping the movement controlled. 1. Set your body like a plank Keep your head, ribs, hips and heels in one straight line. Try not to sag through your lower back or…
Strength Training & Clinical Pilates: Why Your Body Needs Both
If you haven’t heard about the importance of strength training lately, you’ve probably been living under a rock. It’s everywhere right now, and for good reason. Strength training isn’t just for athletes chasing PBs, and Clinical Pilates isn’t just slow, controlled reformer work. Both play a powerful role in how your body moves, feels, and…
Why Balance Matters More Than You Think
Falls Awareness Month: Why Balance Matters More Than You Think Is your balance feeling a little off lately? Quick test: can you stand on one leg for 10 seconds with your eyes closed? If not, it might be time to ask your physio to include some balance work in your program. Or maybe you’ve noticed…