Postnatal Return to Exercise Program
Our Postnatal Return to Exercise program is under the guidance of our SquareOne Women’s Health Physiotherapists and is designed around the latest research and guidelines for postnatal recovery. What’s involved in the Postnatal Return to Exercise Program? Assessment of your pelvic floor strength/function, abdominal separation and general postnatal conditioning Individualised return to an exercise program…
Rowing Screening
Reduce Injuries. Identify Strengths & Weaknesses. Improve Performance. If you are wanting to improve your rowing, address an injury or learn more about your body in the boat, then our Rowing Screening Program is perfect for you. Rowing is a physically demanding sport that exposes the body to high and repetitive loads which often leads…
Mother’s Group Information Sessions
SquareOne Women’s Health host FREE 1-hour information sessions for mother’s groups, the sessions are run by one of our SquareOne Women’s Health Physiotherapists. We can host the session for your Mother’s Group in person or via Zoom. Topics covered: Our sessions are appropriate for all new mums regardless of whether they have had a vaginal or caesarean…
RunForm
Reduce your Injury Risk. Improve Running Capacity. Maximise Running Enjoyment. https://vimeo.com/628750624 Our RunForm program is a treadmill based biomechanical assessment of your running technique utilising video software for feedback and coaching. We’ll start by taking a detailed history of your running experience and injury profile and combine this with a thorough musculoskeletal assessment to identify…
SkiFit
Specific Snowsports Conditioning. Strengthen & Prepare. Prevent. Rehab. Every skier looks forward to Winter. Skiing and snowboarding can be very physically demanding on the body, especially when you haven’t been skiing during the warmer months. Join us for our specific Skiing Conditioning Classes – SkiFit. These classes will prepare you for the slopes so you can…