SquareOne Physiotherapy
Bridgepoint Practice
Level 1, Bridgepoint Shopping Centre
Cnr Military Rd & Brady St Mosman
CONTACT
(02) 9968 3424
reception@squareonephysio.com.au
- Monday – Thursday 7am – 8.30pm
- Friday 7am – 6pm
- Saturday 7am-3pm
PARKING
Free undercover parking within Bridgepoint Shopping Centre, accessed via Brady St.
BEST PLACE TO PARK:
- Free parking at Bridgepoint Shopping Centre
- Parking is also available on surrounding streets.
We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.
Our Bridgepoint clinic is located at Bridgepoint Shopping Centre at Spit Junction in Mosman and serves the surrounding suburbs of Mosman, Cremorne, Neutral Bay, Beauty Point, Seaforth and the lower north shore.
We are located on Level 1 close to the pedestrian overbridge.
There is ample undercover parking within the shopping complex which can be accessed via Brady St.
We boast 6 private treatment rooms, a large Pilates studio, a rehabilitation gym with strength and conditioning equipment and the convenience of plenty of nearby cafes and shops to visit afterwards.
Services
Physiotherapist
Looking for a local Physiotherapist?
Eliminate pain and Perform at your best.
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports-related injuries.
Research-based, protocol-driven, outcome focussed.
Sports Physiotherapy
Weekend warrior or seasoned professional.
We are all athletes and no athlete likes being injured. If you want an accurate diagnosis and a treatment plan that is going to get you back in the game then we are the people to see.
Dance Physiotherapy
Pain whilst dancing?
Recently injured and want get back to eisteddfods or exams worry free?
Not quite achieving what you want to?
We will help you become the dancer you were born to be. Strong. Graceful. Powerful.
Women’s Health Physiotherapy
We are passionate about helping women of all ages and through all life stages such as children, adolescents, pregnancy, post-natal and menopause achieve their health and lifestyle goals.
Our Women’s health team have all undertaken extra training to be able to provide Women’s Health Specific Physiotherapy to women throughout their lifespan.
Pelvic Floor Physiotherapy
Pelvic floor issues are extremely common amongst women and even in men. But there is a solution. There is widespread recommendation in the medical world that pelvic floor physiotherapy should be the first treatment option for women with pelvic floor issues such as incontinence.
Clinical Pilates Studio
At SquareOne Physio we offer ‘Clinical Pilates’ which means our Pilates classes are designed by Physiotherapists specifically for you and your individual requirements. Whether you are recovering from an injury, trying to prevent one or looking to improve your health, fitness or wellbeing our Pilates trained Physios have the expertise to guide you every step of the way.
Clinical Pilates
The SquareOne Pilates team use a combination of Pilates exercises and equipment, combined with the latest scientific knowledge and research on exercise and rehabilitation to manage pain, restore function, prevent injury and improve your performance.
We offer private sessions, duo sessions and semi-private sessions.
Reformer Pilates Classes and Circuits
Designed for those without injury wanting to take their Pilates further using our reformers and equipment to increase the demands on the body.
The key focus is on improving strength, tone, controlled movement and overall conditioning.
You will leave each class feeling like you’ve had a full-body workout and are confident you are on a journey to a stronger and fitter you.
We offer reformer classes and triathlon pilates circuits.
Pregnancy & Post Natal Pilates
Pregnancy Pilates at SquareOne is supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.
Pregnancy Pilates is an excellent way of ensuring you are targeting the right places throughout the pregnancy and the changing demands placed on your body. We focus on achieving optimal function of your pelvic floor, your postural muscles, your back and pelvis, and prepare your body for the demands of having a baby.
Massage Therapist
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage – we can cater for you at our modern clinic.
Remedial Massage
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage – we can cater for you at our modern clinic.
Sports Massage
SquareOne Physio’s work with a variety of local sporting teams and clubs including Northern Suburbs Rugby Football Club, Balmoral Triathlon Club, Mosman Netball and GWS Giants.
We provide sports massage therapy designed to aid healing and recovery and get you back on the playing field as quickly as possible.
Contact Us
Bridgepoint Practice
Friday 7am – 6pm
Saturday 7am-3pm
