Clinical Exercise Physio Mosman & Balgowlah

Clinical Exercise

Bespoke pilates-based exercise programs, delivered in private or semi-private sessions.

Exercise in a safe environment with Health Professionals you can trust.

Exercise with Physios in a Safe, personalised and Effective way

Our personalised, private or semi-private classes are designed based on your individual needs by Physiotherapists and delivered in a Pilates studio environment. Whether you are recovering from an injury, trying to prevent one or looking to improve your health, fitness or wellbeing, our Physios have the expertise to guide you every step of the way.

Delivery mode

Get Started

Start your Clinical Exercise journey

1

Initial Assessment

We will discuss your injury history, assess your body, identify concerns, and set goals and create a program to address them.

2

One-on-One

Your first session is designed to set you up for success – an expert Physiotherapist will guide you through your program to get you acquainted with it.

3

Sessions

You can choose to continue your bespoke plan in private sessions, or join our semi-private sessions.

session Types

1:1

Just you and your preferred expert Physio.

Duo

Train with your partner, sibling or friend.

Semi-Private

Sessions of up to three people