Been training for your first tri? Or perhaps you’re an experienced triathlete looking for a fun and friendly race? Join Balmoral Triathlon Club (BTC) Women’s Triathlon, a non-competitive event focused on creating a supportive environment: Finish Lines not Finish Times.
It’s a perfect opportunity for first-timers and a fun hit-out for experienced triathletes on a traffic-free course.
Event Details
Open to all female participants aged 15 years or over.
Date: Sunday, March 2, 2025, 6:30 AM
Location: Middle Head, Mosman
Entry Fee: Only $20 (includes Triathlon Australia Day Pass insurance)
Perfect for Beginners
It is a short course held at the scenic location of Middle Head in Mosman.
- 200m swim in sheltered Obelisk Beach
- 9km traffic-free cycle on Chowder Bay Road (three laps)
- 2km run on Middle Head Oval
Our motto: Finish Lines, Not Finish Times
Participation Options
Individuals or relay teams can take part in any configuration:
- Individual entry (complete all three legs)
- Two-person relay team (a team of two with one person doing two legs and one person doing one leg)
- Three-person relay team (a team of three with each person doing one leg)
Equipment Flexibility
- Swim aids and wetsuits are welcome
- All bike types permitted (excluding e-bikes)
A full course description, including course maps, will be found in the BTC SquareOne Women’s Health Triathlon Event Guide.
Free Training Support
Attention Newcomers! Although the race is non-competitive, you still want to perform art at your best, don’t you? That’s why BTC, SquareOne and Energy Link Performance will provide free training clinics and a free training programme to help you prepare.
Expert-Led Clinics
Get ready for race day with a series of pre-event training clinics and a course familiarisation session! Led by Christina Thomas, former Australian Ironman Champion and Energy Link Performance Coach, these women-only sessions combine her 20+ years of elite coaching experience with support from BTC club members.
Open and free to all entrants regardless of membership status – just register to join us.
- Open Water Swim: Feb 1, 3:00 PM – BTC Clubhouse (next to the Public Dining Room, opposite Balmoral Baths)
- Bike/Run + Bike Maintenance: Feb 8, 6:30 AM – BTC Clubhouse
- Run Session: Feb 15, 6:30 AM – BTC Clubhouse
- Bike/Run + Bike Maintenance: Feb 22, 6:30 AM – BTC Clubhouse
- Course Familiarisation: Mar 1, 2:00 PM – Middle Head, opposite HMAS Penguin
- Pilates Strength Session For Runners – Hosted by SquareOne: Feb 18, 7:00 – 8:00 pm Jo (meet her!), our keen runner, triathlete, and fantastic Physio and Pilates-Style Clinical Exercise instructor will lead a “Pilates Strength Session For Runners” – sign up HERE
Complimentary Resources
- 5-week training program by Energy Link Performance Coaching
- Comprehensive event guide with course maps
- Expert guidance from BTC club members
Download here
Registrations ARE NOW OPEN
Questions?
Contact info@balmoraltriclub.org.au
Event conducted under NSW Triathlon Rules. Open to women aged 15 and over.