UNDERSTANDING OSTEOARTHRITIS

INFORMATION AND TREATMENTS

SquareOne's GLA:D Program

Find real relief from hip or knee osteoarthritis and learn how the GLA:D Program can help you reduce pain, get moving more, and take back control

Free Online Info Session – Multiple dates so that you can understand your body

UPCOMING DATES

gLad info events

November 25

Time: 7 PM
Location: Online Via Zoom

gLad info events

JULY

Stay tuned for the exact details!

Glad info events

OCTOBER

Stay tuned for the exact details!

RECOGNISE, RESPOND, RESTORE

Do you (or someone you care about) struggle with ongoing hip or knee pain?
Are you wondering whether it’s “just getting older” — or whether something more can be done?

Osteoarthritis is not something you just have to put up with. While joint stiffness, pain, or difficulty moving may be common, they’re not inevitable, and there are proven ways to reduce symptoms and get back to doing what you love.

As someone living with hip or knee pain, the hard part is knowing what to pay attention to — when it’s just a niggle, and when it’s time to seek help.

As a healthcare provider, the challenge is identifying which patients need more than short-term relief, and guiding them toward evidence-based solutions that genuinely change their quality of life.

That’s where the GLA:D Program comes in. Learn more in the GLA:D education events

UNDERSTANDING THE PROBLEM

Understanding Osteoarthritis: Delve into the nature of osteoarthritis (OA), its risk factors, and its impact on daily life. Learn to recognise early signs and symptoms, empowering them to take proactive steps in managing their condition.

IDENTIFY THE RISKS

Know your joint health: Understanding osteoarthritis means recognising the risk factors and early signs. In this session, you’ll learn what contributes to developing OA, and how these can affect your hips, knees, and overall mobility.

LEARNING SELF-MANAGEMENT

Building confidence: We’ll explore self-management strategies that empower you to take control of your joint health. From simple daily habits to evidence-based exercises, you’ll gain practical tools to reduce pain, improve function, and slow the progression of OA.

MEET YOUR PRESENTER

Jenn

BScPT, MBA, Certified GLA:D Physiotherapist, MACP 

Jennifer Brittain is an APA Titled Gerontology Physiotherapist with an interest in osteoarthritis and exercise rehabilitation. She has completed the GLA:D osteoarthritis training program and joins a few select Sydney Physiotherapists qualified to enter participants into the GLA:D research program at LaTrobe University.

GOT QUESTIONS?

WE'VE GOT ANSWERS!

I do not have arthritis, is this information designed for me?

Yes! This is information session is great for anyone who has hip or knee pain, or who knows anyone with arthritis.

Is it free?

Absolutely! Sign up for all the free info you could need, with no strings attached at all!

I have already spoken to a doctor about my pain, should I still come?

I have already spoken to a doctor about my pain, should I still come?

READY TO TAKE CONTROL OF YOUR JOINT HEALTH?

Join our free information session and get the knowledge you need to manage osteoarthritis. Learn how to identify risk factors, reduce pain, and protect your hips and knees. Our experts will share practical strategies, exercises, and tips to help you stay active, confident, and moving pain-free!

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JOIN THE FREE OSTEOARTHRITIS INFO SESSION

Online, Wednesday November 25, 7:00 pm