UNDERSTANDING OSTEOARTHRITIS
INFORMATION AND TREATMENTS
SquareOne's GLA:D Program
Find real relief from hip or knee osteoarthritis and learn how the GLA:D Program can help you reduce pain, get moving more, and take back control
Free Online Info Session - Multiple dates so that you can understand your body
UPCOMING DATES
JULY
Stay tuned for the exact details!
OCTOBER
Stay tuned for the exact details!
RECOGNISE, RESPOND, RESTORE
Do you (or someone you care about) struggle with ongoing hip or knee pain?
Are you wondering whether it’s “just getting older” — or whether something more can be done?
Osteoarthritis is not something you just have to put up with. While joint stiffness, pain, or difficulty moving may be common, they’re not inevitable, and there are proven ways to reduce symptoms and get back to doing what you love.
As someone living with hip or knee pain, the hard part is knowing what to pay attention to — when it’s just a niggle, and when it’s time to seek help.
As a healthcare provider, the challenge is identifying which patients need more than short-term relief, and guiding them toward evidence-based solutions that genuinely change their quality of life.
That’s where the GLA:D Program comes in. Learn more in the GLA:D education events
UNDERSTANDING THE PROBLEM
Understanding Osteoarthritis: Delve into the nature of osteoarthritis (OA), its risk factors, and its impact on daily life. Learn to recognise early signs and symptoms, empowering them to take proactive steps in managing their condition.
IDENTIFY THE RISKS
Know your joint health: Understanding osteoarthritis means recognising the risk factors and early signs. In this session, you’ll learn what contributes to developing OA, and how these can affect your hips, knees, and overall mobility.
LEARNING SELF-MANAGEMENT
Building confidence: We’ll explore self-management strategies that empower you to take control of your joint health. From simple daily habits to evidence-based exercises, you’ll gain practical tools to reduce pain, improve function, and slow the progression of OA.
MEET YOUR PRESENTER
Jenn
BScPT, MBA, Certified GLA:D Physiotherapist, MACP
Jennifer Brittain is an APA Titled Gerontology Physiotherapist with an interest in osteoarthritis and exercise rehabilitation. She has completed the GLA:D osteoarthritis training program and joins a few select Sydney Physiotherapists qualified to enter participants into the GLA:D research program at LaTrobe University.
GOT QUESTIONS?
WE'VE GOT ANSWERS!
I do not have arthritis, is this information designed for me?
Yes! This is information session is great for anyone who has hip or knee pain, or who knows anyone with arthritis.
Is it free?
Absolutely! Sign up for all the free info you could need, with no strings attached at all!
I have already spoken to a doctor about my pain, should I still come?
Yes, the session has so many tools, tips and tricks to help anyone with joint pain!
READY TO TAKE CONTROL OF YOUR JOINT HEALTH?
Join our free information session and get the knowledge you need to manage osteoarthritis. Learn how to identify risk factors, reduce pain, and protect your hips and knees. Our experts will share practical strategies, exercises, and tips to help you stay active, confident, and moving pain-free!