Clinical Exercise Initial Assessment:
A thorough 1 hour assessment is undertaken by our Physiotherapists prior to commencing Clinical Exercise at SquareOne. We will identify any weaknesses, assess problem areas and talk about your specific requirements and goals. This may include a real-time ultrasound assessment to ensure the correct recruitment of core muscles is understood before you move onto your introductory sessions or classes.
Following your assessment, your Physio will recommend whether you are suitable for Clinical Equipment, Reformer Fitness, Mums and Bubs or Mat Classes.
Kick Starter packages: Our most popular way to start in our group classes. An Initial assessment is followed by a private session to introduce you to the equipment and your individualised program. View our FAQ for the Kick Starter Package Fees
HOW TO BOOK
Book your initial assessment online, in person or by calling.
Book classes online, via our app, in person or calling 9968 3424
SquareOne App
Download the SquareOne App here to plan and schedule your classes! You can see our live timetable here
The SquareOne App allows you to use your smart phone or device to:
- View class schedules
- Sign-up for classes
- Purchase casual classes and passes
- Re-schedule classes (within 24 hours)
- View our locations and contact information
- Check out the latest news on our social media pages
Download The SquareOne App from the App Store or Android store today.
You need to access our App using the email you have previously supplied us in order to access your account history. If you are having difficulties please let us know and we will assist you to access your account.
Timetables:
Click Here to view our timetable (please note: our timetable may vary slightly from week to week so for up to date information see our live timetable via Mindbody or the SquareOne app).
