ONERO
STOP OSTEOPOROSIS IN ITS TRACKS
Looking to support your bone health? Discover how to build stronger bones, improve balance, and feel more confident moving day to day. Learn evidence‑based strength and impact training from SquareOne's accredited ONERO physios and gain the tools to protect your long‑term bone health and independence.
Free Online Info Session - Tuesday, June 23, 7:00 PM
MAKE YOUR BONES STRONGER
Worried about low bone density or osteoporosis? Or maybe you’re unsure which exercises are safe and effective for your bones?
Understanding what supports bone health and what increases risk is key to staying strong, confident, and independent, no matter your age or activity level.
Bones can change throughout our lives, especially during big hormonal shifts like menopause. While some change is normal with age, decreased strength, increased fracture risk, or loss of confidence shouldn’t be ignored. The challenge is knowing what to do, how to progress safely, and when to get expert guidance.
That’s where we come in.
Join us for a free info session where our physios will cover:
- How to safely strengthen your bones and improve balance
- Lifestyle and exercise strategies to reduce fracture risk
- Practical tips to maintain confidence and independence in daily life
- How ONERO can help you build stronger, healthier bones for the long term
Whether you’re managing osteoporosis, navigating menopause, recovering from fragility fractures, or just want to protect your bone health, this session will give you the knowledge to move safely, build strength, and stay active for longer.
UNDERSTANDING THE PROBLEM
Bone Demands: Discover what it really takes to keep your bones strong, resilient, and healthy. Learn about the key factors for bone strength, including impact, resistance, balance, and movement training. Understand the common challenges that can arise from ageing, low bone density, or reduced activity, from fragility fractures to gradual bone loss.
IDENTIFY THE RISKS
Warning Signs for Low Bone Mineral Density: This session will help with understanding your risk based on a DEXA scan, and other risk factors. Learn the signs that your bones may be at risk, such as a previous fracture, menopause, or loss of strength. Discover when it’s time to take action and seek expert guidance to prevent long-term problems.
PREPARATION AND MANAGEMENT
The Smart Approach: Learn how evidence-based assessments, individualised bone-strengthening programs, and expert guidance can build a strong foundation for long-term bone health. Discover practical strategies to improve strength, balance, and confidence, and keep moving safely and independently.
MEET YOUR EXPERT PRESENTER
Shaun Clements
BSc Sports Science, M. Phty. MSc Advanced Physio (Musc), MACP, Certified GLA:D and ONERO Physiotherapist
Shaun is a Titled Musculoskeletal Physiotherapist and Pod Leader at SquareOne. Originally from the UK, Shaun enjoys helping people recover from physical injury by reducing their pain, improving their physical conditioning and invariably their quality of life.
Shaun is an ONERO-accredited Physiotherapist. He leads SquareOne’s ONERO program and has a strong passion for translating clinical research into practice to support people with low bone mineral density.
In Shaun’s spare time, he enjoys looking after his daughters, running, playing soccer and going to the gym.
GOT QUESTIONS?
WE'VE GOT ANSWERS!
Who is this session for?
This session is for anyone looking to protect and strengthen their bones, improve balance, and maintain independence. It’s suitable for all ages and activity levels, whether you’re living with low bone density, recovering from a fragility fracture, or just want to build long-term bone health.
Is it free?
Absolutely! Sign up for all the free info you could need, with no strings attached at all!
Do I need to have a diagnosis to attend?
Not at all! This session is perfect for anyone interested in learning how to support their bones, prevent future issues, and gain practical strategies to stay strong and active, no matter your starting point.
READY TO TAKE CONTROL OF YOUR HEALTH?
Join our free ONERO info session and get the knowledge you need to protect and strengthen your bones. Learn practical strategies to build strength, improve balance, and stay active and confident for the long term, so you can move through life with greater independence and resilience.