Bringing a baby into the world is life-changing and also exhausting! Between feedings, sleepless nights, and keeping everyone else alive, it’s easy to put yourself last. But your body has been through a lot, and now more than ever, it deserves attention.
Why every new mum needs a check-in
Postnatal physiotherapy isn’t just for when something feels “wrong.” In fact, even if you feel fine, a review is invaluable. Your body has been carrying a baby for nine months—yes, even if you didn’t have a vaginal birth. That little human has been sitting on your pelvis for months, changing your core, your posture, and your pelvic floor. Ignoring it now can lead to issues later.
Many women come in for:
- Abdominal separation (diastasis recti): Checking how your core muscles are recovering and learning exercises to strengthen them safely.
- Returning to exercise: Guidance on moving, lifting, and training without pain or setbacks.
- Pelvic floor support: Addressing leaks, heaviness, or other pelvic concerns—even after a C-section, your pelvic floor still needs care.
What physiotherapy offers
- Individualised exercises for core and pelvic floor recovery
- Safe strategies to return to movement and exercise
- Assessment of posture and compensatory patterns to prevent pain
- Hands-on techniques and practical advice for everyday life
Even if everything feels “normal,” a postnatal check sets a strong foundation. Taking care of your body now helps prevent issues later, restores strength and confidence, and reminds you that your recovery matters just as much as your baby’s care.
📅 Book a session today if you need some more specific advice!