News Sample

Returning to exercise after having a baby

5  Key Considerations When Returning to Exercise as a Mum … Continue reading “Returning to exercise after having a baby”

Fallen at home? 3 Tips On What You Can Do Now

“I’ve had a fall! Now what?” Once the dust has … Continue reading “Fallen at home? 3 Tips On What You Can Do Now”

HELP, How Do I get Up Off The Floor?

Help!  I’ve fallen and I can’t get up! April is … Continue reading “HELP, How Do I get Up Off The Floor?”

How Is Your Balance?

April is Falls Awareness Month Over 50? Take this quiz! … Continue reading “How Is Your Balance?”

Returning to exercise after having a baby

Many women are keen to get back into exercise after … Continue reading “Returning to exercise after having a baby”

Common rowing injuries and how to stay injury free

You may be an elite rower or a weekend warrior … Continue reading “Common rowing injuries and how to stay injury free”

Benefits of Doing a Postnatal Exercise Class With a Women’s Health Physio

Our Women’s Health Physio, Brigitte has outlined the benefits of … Continue reading “Benefits of Doing a Postnatal Exercise Class With a Women’s Health Physio”

Do you like a challenge? Here is all the info for our March Challenge

Our SquareOne Clinical Exercise team know that you all love … Continue reading “Do you like a challenge? Here is all the info for our March Challenge”

How to stay injury-free for 2021

Top tips for staying injury-free as you start to work … Continue reading “How to stay injury-free for 2021”

Physio Recommendations on Buying School Bags and Shoes

The start of the school year is always a challenging … Continue reading “Physio Recommendations on Buying School Bags and Shoes”