- All
- Childhood Conditions
- Clinical Exercise & Pilates Based Rehab
- General
- Heel & Ankle Issues
- Performance
- Running Injuries
- Sports Injuries
5 Tips for Staying Injury-Free in 2022
Top tips for staying injury-free as you start to work … Continue reading “5 Tips for Staying Injury-Free in 2022”
WE WON! North Shore Business Awards
What an awesome way to finish off 2021! We are … Continue reading “WE WON! North Shore Business Awards”
Mini-Mos 2021 Prizes – Have to be in to win it!
This year’s Mini-Mos awards includes a long list of fun … Continue reading “Mini-Mos 2021 Prizes – Have to be in to win it!”
5 Common Running Injuries
Are you amongst the lockdown running wounded? Or could you … Continue reading “5 Common Running Injuries”
Living With Prostate Cancer?
Keeping physically active before and after a prostate cancer diagnosis … Continue reading “Living With Prostate Cancer?”
Managing Concussion
Managing your kids’ head knocks at weekend sport has become … Continue reading “Managing Concussion”
Sarco-what? Men – this is important.
For men, strength peaks in the 20-30’s and commences a … Continue reading “Sarco-what? Men – this is important.”
Will taping my ankle stop me from getting hurt or will it affect my ability to play well?
Netball season has begun! I could not be more excited to … Continue reading “Will taping my ankle stop me from getting hurt or will it affect my ability to play well?”
What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?
What is Pilates…? Especially Clinical Pilates… In the world of … Continue reading “What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?”
Has your child started complaining of heel or ankle pain lately?
With the Winter sports season ramping up and kids starting … Continue reading “Has your child started complaining of heel or ankle pain lately?”
