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Physio Recommendations on Buying School Bags and Shoes

The start of the school year is always a challenging … Continue reading “Physio Recommendations on Buying School Bags and Shoes”

Are you suffering from hip pain?

A really common condition in women over 50 and runners. … Continue reading “Are you suffering from hip pain?”

Postnatal Pilates and Clinical Exercise at SquareOne

Are you looking for a tailored postnatal rehab plan? Do … Continue reading “Postnatal Pilates and Clinical Exercise at SquareOne”

New Record – Longest Distance Paddled on Flat Water in 24hrs in a Mixed SUP Relay Team

A team of four stand-up paddlers, proudly sponsored by SquareOne … Continue reading “New Record – Longest Distance Paddled on Flat Water in 24hrs in a Mixed SUP Relay Team”

Have you given the Mini-Mos course a shot yet?

How many times have you run the course this month? … Continue reading “Have you given the Mini-Mos course a shot yet?”

Heel pain hindering your everyday activities?

What is Plantar Fasciopathy? Plantar Fasciopathy is the most common … Continue reading “Heel pain hindering your everyday activities?”

Mini-Mos 2020 Prizes Announced

This year’s Mini-Mos awards includes a long list of new and … Continue reading “Mini-Mos 2020 Prizes Announced”

Ready to take on the beautiful hills for Mini-Mos?

Have you ever run downhill and wondered why your knees … Continue reading “Ready to take on the beautiful hills for Mini-Mos?”

Have you just started running? Here are 5 top tips!

Many people have taken up running over the last few … Continue reading “Have you just started running? Here are 5 top tips!”

How is Your Ankle Stability? Here are 3 tests to check it.

Are you someone who rolls their ankle each and every … Continue reading “How is Your Ankle Stability? Here are 3 tests to check it.”