Managing Concussion
Managing your kids’ head knocks at weekend sport has become … Continue reading “Managing Concussion”
Sarco-what? Men – this is important.
For men, strength peaks in the 20-30’s and commences a … Continue reading “Sarco-what? Men – this is important.”
Will taping my ankle stop me from getting hurt or will it affect my ability to play well?
Netball season has begun! I could not be more excited to … Continue reading “Will taping my ankle stop me from getting hurt or will it affect my ability to play well?”
What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?
What is Pilates…? Especially Clinical Pilates… In the world of … Continue reading “What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?”
Has your child started complaining of heel or ankle pain lately?
With the Winter sports season ramping up and kids starting … Continue reading “Has your child started complaining of heel or ankle pain lately?”
Do you like a challenge? Here is all the info for our May Challenge
May Challenge – 2 Minute Plank in 30 Days! DOWNLOAD … Continue reading “Do you like a challenge? Here is all the info for our May Challenge”
Is Your Low Back Pain Hindering Your life?
Low back pain is an extremely common condition, and many … Continue reading “Is Your Low Back Pain Hindering Your life?”
Injury or a Niggle? Should you train through or should you rest?
There’s no denying it – physical activity especially triathlons often … Continue reading “Injury or a Niggle? Should you train through or should you rest?”
New Mums and Bubs Mat Classes – BIGGER location
Due to popular demand, we are expanding our postnatal Mums … Continue reading “New Mums and Bubs Mat Classes – BIGGER location”
When is the right time to return to running after a baby?
Have you been told not to return to running for … Continue reading “When is the right time to return to running after a baby?”
