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Interested in Dance or Physie?

Physie is an Australian dance sport that combines elements of … Continue reading “Interested in Dance or Physie?”

Goal Setting for 2024: Tips and Tricks!

How often do you set goals? How often do you … Continue reading “Goal Setting for 2024: Tips and Tricks!”

Heel pain hindering your everyday activities?

What is Plantar Fasciopathy? Plantar Fasciopathy is the most common … Continue reading “Heel pain hindering your everyday activities?”

Meet Rachel – our 2023/4 BTC scholarship recipient

I’m very grateful and super excited to be the 2023/24 … Continue reading “Meet Rachel – our 2023/4 BTC scholarship recipient”

Top tips for mum after a vaginal birth

Rest! Try to rest when your baby sleeps. Side lying … Continue reading “Top tips for mum after a vaginal birth”

SquareOne Performance program

SquareOne Performance is a physio led Clinical Strength and Conditioning … Continue reading “SquareOne Performance program”

Why Strength Training is Essential for Aging Athletes

As athletes age, they often experience changes in their bodies … Continue reading “Why Strength Training is Essential for Aging Athletes”

Are you tired of dealing with a “weak bladder” and the frustrations it brings?

  Let’s talk about urinary incontinence, a condition that affects … Continue reading “Are you tired of dealing with a “weak bladder” and the frustrations it brings?”

How a Physio can help you safely Exercise with Breast Cancer

Breast cancer is the most common cancer among Australian women. … Continue reading “How a Physio can help you safely Exercise with Breast Cancer”

IT’S COLD OUT THERE – WHAT’S THE LATEST WITH WARM-UPS?

Are you guilty of rushing into your training sessions without … Continue reading “IT’S COLD OUT THERE – WHAT’S THE LATEST WITH WARM-UPS?”