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Heel pain hindering your everyday activities?
What is Plantar Fasciopathy? Plantar Fasciopathy is the most common … Continue reading “Heel pain hindering your everyday activities?”
Meet Rachel – our 2023/4 BTC scholarship recipient
I’m very grateful and super excited to be the 2023/24 … Continue reading “Meet Rachel – our 2023/4 BTC scholarship recipient”
Top tips for mum after a vaginal birth
Rest! Try to rest when your baby sleeps. Side lying … Continue reading “Top tips for mum after a vaginal birth”
SquareOne Performance program
SquareOne Performance is a physio led Clinical Strength and Conditioning … Continue reading “SquareOne Performance program”
Why Strength Training is Essential for Aging Athletes
As athletes age, they often experience changes in their bodies … Continue reading “Why Strength Training is Essential for Aging Athletes”
Are you tired of dealing with a “weak bladder” and the frustrations it brings?
Let’s talk about urinary incontinence, a condition that affects … Continue reading “Are you tired of dealing with a “weak bladder” and the frustrations it brings?”
How a Physio can help you safely Exercise with Breast Cancer
Breast cancer is the most common cancer among Australian women. … Continue reading “How a Physio can help you safely Exercise with Breast Cancer”
IT’S COLD OUT THERE – WHAT’S THE LATEST WITH WARM-UPS?
Are you guilty of rushing into your training sessions without … Continue reading “IT’S COLD OUT THERE – WHAT’S THE LATEST WITH WARM-UPS?”
Preparing for a Successful Mini-Mos Run with Your Physio
Are you gearing up for the Mini-Mos race? Whether it’s … Continue reading “Preparing for a Successful Mini-Mos Run with Your Physio”
Para Snow Sport Report
Where have you been and what have you been up … Continue reading “Para Snow Sport Report”
