News Sample

Managing Concussion

Managing your kids’ head knocks at weekend sport has become … Continue reading “Managing Concussion”

Sarco-what? Men – this is important.

For men, strength peaks in the 20-30’s and commences a … Continue reading “Sarco-what? Men – this is important.”

Will taping my ankle stop me from getting hurt or will it affect my ability to play well?

Netball season has begun! I could not be more excited to … Continue reading “Will taping my ankle stop me from getting hurt or will it affect my ability to play well?”

What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?

What is Pilates…? Especially Clinical Pilates… In the world of … Continue reading “What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?”

Has your child started complaining of heel or ankle pain lately?

With the Winter sports season ramping up and kids starting … Continue reading “Has your child started complaining of heel or ankle pain lately?”

Do you like a challenge? Here is all the info for our May Challenge

May Challenge – 2 Minute Plank in 30 Days! DOWNLOAD … Continue reading “Do you like a challenge? Here is all the info for our May Challenge”

Is Your Low Back Pain Hindering Your life?

Low back pain is an extremely common condition, and many … Continue reading “Is Your Low Back Pain Hindering Your life?”

Injury or a Niggle? Should you train through or should you rest?

There’s no denying it – physical activity especially triathlons often … Continue reading “Injury or a Niggle? Should you train through or should you rest?”

New Mums and Bubs Mat Classes – BIGGER location

Due to popular demand, we are expanding our postnatal Mums … Continue reading “New Mums and Bubs Mat Classes – BIGGER location”

When is the right time to return to running after a baby?

Have you been told not to return to running for … Continue reading “When is the right time to return to running after a baby?”