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Is your child complaining of heel or ankle pain lately?

The Winter sports season is starting to ramp up with … Continue reading “Is your child complaining of heel or ankle pain lately?”

Laugh Without The Leak

Urinary incontinence affects up to 1 in 3 women. Affects … Continue reading “Laugh Without The Leak”

Feeling ‘not quite right’ down there?

Do you suffer from any of these common symptoms of … Continue reading “Feeling ‘not quite right’ down there?”

You deserve a healthy sex life

Sexual pain, or pain in the pelvic region that occurs … Continue reading “You deserve a healthy sex life”

6 Useful Products in Pregnancy and Beyond

Are you pregnant or planning on becoming pregnant soon? I’m … Continue reading “6 Useful Products in Pregnancy and Beyond”

How can a Women’s Health Physio help with Menopause?

Menopause is usually a natural process defined as the permanent … Continue reading “How can a Women’s Health Physio help with Menopause?”

5 Tips for Staying Injury-Free in 2022

Top tips for staying injury-free as you start to work … Continue reading “5 Tips for Staying Injury-Free in 2022”

WE WON! North Shore Business Awards

What an awesome way to finish off 2021! We are … Continue reading “WE WON! North Shore Business Awards”

Mini-Mos 2021 Prizes – Have to be in to win it!

This year’s Mini-Mos awards includes a long list of fun … Continue reading “Mini-Mos 2021 Prizes – Have to be in to win it!”

5 Common Running Injuries

Are you amongst the lockdown running wounded? Or could you … Continue reading “5 Common Running Injuries”

Living With Prostate Cancer?

Keeping physically active before and after a prostate cancer diagnosis … Continue reading “Living With Prostate Cancer?”

Managing Concussion

Managing your kids’ head knocks at weekend sport has become … Continue reading “Managing Concussion”

Sarco-what? Men – this is important.

For men, strength peaks in the 20-30’s and commences a … Continue reading “Sarco-what? Men – this is important.”

Will taping my ankle stop me from getting hurt or will it affect my ability to play well?

Netball season has begun! I could not be more excited to … Continue reading “Will taping my ankle stop me from getting hurt or will it affect my ability to play well?”

What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?

What is Pilates…? Especially Clinical Pilates… In the world of … Continue reading “What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?”

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