Blog Articles & SquareOne News

This year’s Mini-Mos awards includes a long list of fun prizes to be won by participants demonstrating spirit, dedication... Read More

Are you amongst the lockdown running wounded? Or could you be next as you head back to the gym? If you are a keen runner... Read More

Keeping physically active before and after a prostate cancer diagnosis has been shown to reduce the risk of death by... Read More

Managing your kids’ head knocks at weekend sport has become a serious issue   You may have heard more in the news... Read More

For men, strength peaks in the 20-30’s and commences a steady decline in our 40’s. Coupled with a busy lifestyle with... Read More

Netball season has begun! I could not be more excited to take my daughter to watch some netball, be it local level or... Read More

What is Pilates…? Especially Clinical Pilates… In the world of working out, Pilates on large groups to pumping music... Read More

With the Winter sports season ramping up and kids starting to run more than they have over the summer months, we start to... Read More

May Challenge – 2 Minute Plank in 30 Days! DOWNLOAD THE HOME CHALLENGE HERE (You'll need to download the challenge to... Read More

Low back pain is an extremely common condition, and many people can’t do the activities that they enjoy in life because of... Read More

There’s no denying it – physical activity especially triathlons often comes with its fair share of aches and pains.... Read More

Due to popular demand, we are expanding our postnatal Mums and Bubs MATWORK exercise classes to a bigger location! Who are... Read More

Have you been told not to return to running for 12 weeks after having a baby? These are the last words you want to here... Read More

5  Key Considerations When Returning to Exercise as a Mum with Young Children Lauren one of our Physio Mums shares her top... Read More

"I’ve had a fall! Now what?" Once the dust has settled after having a fall at home, you may wonder what your next steps... Read More