NEWS

5  Key Considerations When Returning to Exercise as a Mum with Young Children Lauren one of our Physio Mums shares her top... Read More

"I’ve had a fall! Now what?" Once the dust has settled after having a fall at home, you may wonder what your next steps... Read More

Help!  I’ve fallen and I can’t get up! April is Falls Awareness Month Some of you may remember this catchphrase from... Read More

April is Falls Awareness Month Over 50? Take this quiz! Have you recently thought about what might happen if you trip... Read More

Many women are keen to get back into exercise after having a baby, whether it be to keep strong and fit so they can best... Read More

You may be an elite rower or a weekend warrior or you may just love the rowing machine at the gym. Our physiotherapist... Read More

Our Women’s Health Physio, Brigitte has outlined the benefits of doing postnatal exercise classes and why doing one under... Read More

Our SquareOne Clinical Exercise team know that you all love a challenge! So we have created a different challenge for each... Read More

Top tips for staying injury-free as you start to work towards 2021 fitness goals.   With New Year's resolutions... Read More

The start of the school year is always a challenging time for parents and children. Parents will be thinking about book... Read More

A really common condition in women over 50 and runners. Pain is felt on the side of the hip over the bony protuberance... Read More

Are you looking for a tailored postnatal rehab plan? Do you find it difficult to commit to regular exercise due to childcare... Read More

A team of four stand-up paddlers, proudly sponsored by SquareOne Physio, set a new distance record for a mixed-relay team on... Read More

How many times have you run the course this month? We know many people are chasing that PB and there are many just getting... Read More

What is Plantar Fasciopathy? Plantar Fasciopathy is the most common cause of heel pain in adults, affecting 1 in 10... Read More