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Heel pain hindering your everyday activities?

What is Plantar Fasciopathy? Plantar Fasciopathy is the most common … Continue reading “Heel pain hindering your everyday activities?”

Meet Rachel – our 2023/4 BTC scholarship recipient

I’m very grateful and super excited to be the 2023/24 … Continue reading “Meet Rachel – our 2023/4 BTC scholarship recipient”

Top tips for mum after a vaginal birth

Rest! Try to rest when your baby sleeps. Side lying … Continue reading “Top tips for mum after a vaginal birth”

SquareOne Performance program

SquareOne Performance is a physio led Clinical Strength and Conditioning … Continue reading “SquareOne Performance program”

Why Strength Training is Essential for Aging Athletes

As athletes age, they often experience changes in their bodies … Continue reading “Why Strength Training is Essential for Aging Athletes”

Are you tired of dealing with a “weak bladder” and the frustrations it brings?

  Let’s talk about urinary incontinence, a condition that affects … Continue reading “Are you tired of dealing with a “weak bladder” and the frustrations it brings?”

How a Physio can help you safely Exercise with Breast Cancer

Breast cancer is the most common cancer among Australian women. … Continue reading “How a Physio can help you safely Exercise with Breast Cancer”

IT’S COLD OUT THERE – WHAT’S THE LATEST WITH WARM-UPS?

Are you guilty of rushing into your training sessions without … Continue reading “IT’S COLD OUT THERE – WHAT’S THE LATEST WITH WARM-UPS?”

Preparing for a Successful Mini-Mos Run with Your Physio

Are you gearing up for the Mini-Mos race? Whether it’s … Continue reading “Preparing for a Successful Mini-Mos Run with Your Physio”

Para Snow Sport Report

Where have you been and what have you been up … Continue reading “Para Snow Sport Report”

Five Top Tips to Consider When Increasing Your Training…

Whether it’s your first triathlon, or you are getting more … Continue reading “Five Top Tips to Consider When Increasing Your Training…”

Do you have Tennis Elbow? What is Tennis elbow?

What is it? Tennis elbow is the term used to … Continue reading “Do you have Tennis Elbow? What is Tennis elbow?”

5 Running Related Injuries That Will Set Back Your Goals

Looking forward to summer and setting a new running goal? … Continue reading “5 Running Related Injuries That Will Set Back Your Goals”

Are you splitting your working week between the home and office now?

  Have you started to go back into the office … Continue reading “Are you splitting your working week between the home and office now?”

Itching for the start of summer?! 4 Tips To Be Injury Free

We’ve already had some lovely warmer days as we head … Continue reading “Itching for the start of summer?! 4 Tips To Be Injury Free”

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