Coronavirus (COVID-19): SquareOne latest updates and information - Click here

NEWS

Managing Concussion

Managing your kids’ head knocks at weekend sport has become a serious issue   You may have heard more in the news... Read More

more »

Sarco-what? Men – this is important.

For men, strength peaks in the 20-30’s and commences a steady decline in our 40’s. Coupled with a busy lifestyle with... Read More

more »

Will taping my ankle stop me from getting hurt or will it affect my ability to play well?

Netball season has begun! I could not be more excited to take my daughter to watch some netball, be it local level or... Read More

more »

What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?

What is Pilates…? Especially Clinical Pilates… In the world of working out, Pilates on large groups to pumping music... Read More

more »

Has your child started complaining of heel or ankle pain lately?

With the Winter sports season ramping up and kids starting to run more than they have over the summer months, we start to... Read More

more »

Do you like a challenge? Here is all the info for our May Challenge

May Challenge – 2 Minute Plank in 30 Days! DOWNLOAD THE HOME CHALLENGE HERE (You'll need to download the challenge to... Read More

more »

Is Your Low Back Pain Hindering Your life?

Low back pain is an extremely common condition, and many people can’t do the activities that they enjoy in life because of... Read More

more »

Injury or a Niggle? Should you train through or should you rest?

There’s no denying it – physical activity especially triathlons often comes with its fair share of aches and pains.... Read More

more »

New Mums and Bubs Mat Classes – BIGGER location

Due to popular demand, we are expanding our postnatal Mums and Bubs MATWORK exercise classes to a bigger location! Who are... Read More

more »

When is the right time to return to running after a baby?

Have you been told not to return to running for 12 weeks after having a baby?   It can often be difficult for women... Read More

more »

Returning to exercise after having a baby

5  Key Considerations When Returning to Exercise as a Mum with Young Children Lauren one of our Physio Mums shares her top... Read More

more »

Fallen at home? 3 Tips On What You Can Do Now

"I’ve had a fall! Now what?" Once the dust has settled after having a fall at home, you may wonder what your next steps... Read More

more »

HELP, How Do I get Up Off The Floor?

Help!  I’ve fallen and I can’t get up! April is Falls Awareness Month Some of you may remember this catchphrase from... Read More

more »

How Is Your Balance?

April is Falls Awareness Month Over 50? Take this quiz! Have you recently thought about what might happen if you trip... Read More

more »

Returning to exercise after having a baby

Many women are keen to get back into exercise after having a baby, whether it be to keep strong and fit so they can best... Read More

more »
1 2 3 26