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NEWS

Physio Recommendations on Buying School Bags and Shoes

The start of the school year is always a challenging time for parents and children. Parents will be thinking about book... Read More

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Are you suffering from hip pain?

A really common condition in women over 50 and runners. Pain is felt on the side of the hip over the bony protuberance... Read More

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Postnatal Pilates and Clinical Exercise at SquareOne

Are you looking for a tailored postnatal rehab plan? Do you find it difficult to commit to regular exercise due to childcare... Read More

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New Record – Longest Distance Paddled on Flat Water in 24hrs in a Mixed SUP Relay Team

A team of four stand-up paddlers, proudly sponsored by SquareOne Physio, set a new distance record for a mixed-relay team on... Read More

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Have you given the Mini-Mos course a shot yet?

How many times have you run the course this month? We know many people are chasing that PB and there are many just getting... Read More

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Heel pain hindering your everyday activities?

What is Plantar Fasciopathy? Plantar Fasciopathy is the most common cause of heel pain in adults, affecting 1 in 10... Read More

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Mini-Mos 2020 Prizes Announced

This year’s Mini-Mos awards includes a long list of new and fun prizes to be won by participants demonstrating spirit,... Read More

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Ready to take on the beautiful hills for Mini-Mos?

Have you ever run downhill and wondered why your knees hurt? Do you constantly find yourself stretching your tight hip... Read More

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Have you just started running? Here are 5 top tips!

Many people have taken up running over the last few months. It is important to understand that running is a load-based... Read More

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How is Your Ankle Stability? Here are 3 tests to check it.

Are you someone who rolls their ankle each and every netball season?! Or playing football or soccer? Have you ever taken... Read More

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Are you getting ready for your first Mini-Mos?

GET RUN READY! Are you getting ready for your first Mini-Mos? Now you can do it without half of Mosman watching! Or are... Read More

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Frequently Asked Questions About Pelvic Floor Issues

Why can’t I do exercises without seeing a physiotherapist? Current research shows that 30% of people do not... Read More

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Who Can Help With Pelvic Floor Issues?

You: You are the person that can train your muscles, modify exercise as you rehabilitate and use functional exercise to... Read More

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When Can I return to Exercise After Pelvic Floor Treatment

Returning to activities, exercise and sport after pelvic floor treatment Your pelvic floor physiotherapist can discuss with... Read More

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Women’s Health Physio Assessment & Treatment

What can I expect from a pelvic floor assessment? An initial 1 hour consultation is normally required with a Women’s... Read More

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