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Mini-Mos 2021 Prizes – Have to be in to win it!

This year’s Mini-Mos awards includes a long list of fun prizes to be won by participants demonstrating spirit, dedication... Read More

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5 Common Running Injuries

Are you amongst the lockdown running wounded? Or could you be next as you head back to the gym? If you are a keen runner... Read More

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Living With Prostate Cancer?

Keeping physically active before and after a prostate cancer diagnosis has been shown to reduce the risk of death by... Read More

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Managing Concussion

Managing your kids’ head knocks at weekend sport has become a serious issue   You may have heard more in the news... Read More

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Sarco-what? Men – this is important.

For men, strength peaks in the 20-30’s and commences a steady decline in our 40’s. Coupled with a busy lifestyle with... Read More

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Will taping my ankle stop me from getting hurt or will it affect my ability to play well?

Netball season has begun! I could not be more excited to take my daughter to watch some netball, be it local level or... Read More

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What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?

What is Pilates…? Especially Clinical Pilates… In the world of working out, Pilates on large groups to pumping music... Read More

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Has your child started complaining of heel or ankle pain lately?

With the Winter sports season ramping up and kids starting to run more than they have over the summer months, we start to... Read More

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Do you like a challenge? Here is all the info for our May Challenge

May Challenge – 2 Minute Plank in 30 Days! DOWNLOAD THE HOME CHALLENGE HERE (You'll need to download the challenge to... Read More

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Is Your Low Back Pain Hindering Your life?

Low back pain is an extremely common condition, and many people can’t do the activities that they enjoy in life because of... Read More

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Injury or a Niggle? Should you train through or should you rest?

There’s no denying it – physical activity especially triathlons often comes with its fair share of aches and pains.... Read More

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New Mums and Bubs Mat Classes – BIGGER location

Due to popular demand, we are expanding our postnatal Mums and Bubs MATWORK exercise classes to a bigger location! Who are... Read More

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When is the right time to return to running after a baby?

Have you been told not to return to running for 12 weeks after having a baby? These are the last words you want to here... Read More

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Returning to exercise after having a baby

5  Key Considerations When Returning to Exercise as a Mum with Young Children Lauren one of our Physio Mums shares her top... Read More

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Fallen at home? 3 Tips On What You Can Do Now

"I’ve had a fall! Now what?" Once the dust has settled after having a fall at home, you may wonder what your next steps... Read More

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