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NEWS

Returning to exercise after having a baby

5  Key Considerations When Returning to Exercise as a Mum with Young Children Lauren one of our Physio Mums shares her top... Read More

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Fallen at home? 3 Tips On What You Can Do Now

"I’ve had a fall! Now what?" Once the dust has settled after having a fall at home, you may wonder what your next steps... Read More

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HELP, How Do I get Up Off The Floor?

Help!  I’ve fallen and I can’t get up! April is Falls Awareness Month Some of you may remember this catchphrase from... Read More

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How Is Your Balance?

April is Falls Awareness Month Over 50? Take this quiz! Have you recently thought about what might happen if you trip... Read More

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Returning to exercise after having a baby

Many women are keen to get back into exercise after having a baby, whether it be to keep strong and fit so they can best... Read More

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Common rowing injuries and how to stay injury free

You may be an elite rower or a weekend warrior or you may just love the rowing machine at the gym. Our physiotherapist... Read More

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Benefits of Doing a Postnatal Exercise Class With a Women’s Health Physio

Our Women’s Health Physio, Brigitte has outlined the benefits of doing postnatal exercise classes and why doing one under... Read More

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Do you like a challenge? Here is all the info for our March Challenge

Our SquareOne Clinical Exercise team know that you all love a challenge! So we have created a different challenge for each... Read More

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How to stay injury-free for 2021

Top tips for staying injury-free as you start to work towards 2021 fitness goals.   With New Year's resolutions... Read More

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Physio Recommendations on Buying School Bags and Shoes

The start of the school year is always a challenging time for parents and children. Parents will be thinking about book... Read More

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Are you suffering from hip pain?

A really common condition in women over 50 and runners. Pain is felt on the side of the hip over the bony protuberance... Read More

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Postnatal Pilates and Clinical Exercise at SquareOne

Are you looking for a tailored postnatal rehab plan? Do you find it difficult to commit to regular exercise due to childcare... Read More

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New Record – Longest Distance Paddled on Flat Water in 24hrs in a Mixed SUP Relay Team

A team of four stand-up paddlers, proudly sponsored by SquareOne Physio, set a new distance record for a mixed-relay team on... Read More

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Have you given the Mini-Mos course a shot yet?

How many times have you run the course this month? We know many people are chasing that PB and there are many just getting... Read More

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Heel pain hindering your everyday activities?

What is Plantar Fasciopathy? Plantar Fasciopathy is the most common cause of heel pain in adults, affecting 1 in 10... Read More

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