The start of the school year is always a challenging time for parents and children. Parents will be thinking about book... Read More
A really common condition in women over 50 and runners.
Pain is felt on the side of the hip over the bony protuberance... Read More
Are you looking for a tailored postnatal rehab plan? Do you find it difficult to commit to regular exercise due to childcare... Read More
A team of four stand-up paddlers, proudly sponsored by SquareOne Physio, set a new distance record for a mixed-relay team on... Read More
How many times have you run the course this month?
We know many people are chasing that PB and there are many just getting... Read More
What is Plantar Fasciopathy?
Plantar Fasciopathy is the most common cause of heel pain in adults, affecting 1 in 10... Read More
This year’s Mini-Mos awards includes a long list of new and fun prizes to be won by participants demonstrating spirit,... Read More
Have you ever run downhill and wondered why your knees hurt? Do you constantly find yourself stretching your tight hip... Read More
Many people have taken up running over the last few months. It is important to understand that running is a load-based... Read More
Are you someone who rolls their ankle each and every netball season?! Or playing football or soccer?
Have you ever taken... Read More
GET RUN READY!
Are you getting ready for your first Mini-Mos? Now you can do it without half of Mosman watching!
Or are... Read More
Why can’t I do exercises without seeing a physiotherapist?
Current research shows that 30% of people do not... Read More
You: You are the person that can train your muscles, modify exercise as you rehabilitate and use functional exercise to... Read More
Returning to activities, exercise and sport after pelvic floor treatment
Your pelvic floor physiotherapist can discuss with... Read More
What can I expect from a pelvic floor assessment?
An initial 1 hour consultation is normally required with a Women’s... Read More