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NEWS

ASK A PHYSIO..September

  Q: I currently run 5km twice a week but wanted to increase my running over summer so I can enter into the half... Read More

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Las Vegas Race Report

After winning my age group in the Singapore Half Ironman back in March this year I recently travelled to Las Vegas for the... Read More

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SquareOne Physiotherapy supports Balmoral Triathlon Club.

SquareOne are proud sponsors of our local and current National Triathlon Club Champions, Balmoral Triathlon Club (BTC). We... Read More

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How to do your first Triathlon

  “I want to do a triathlon!” If you have never attempted one before then you should start with at... Read More

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What’s happening at SquareOne in October?

 Following Campbell's success at the World Champ Half Ironman in Las Vegas last month (read his full report below) we... Read More

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ASK A PHYSIO..October

 Q: I have recently had a baby and have some weakness in my pelvic floor. I don’t feel it’s bad enough to... Read More

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Ride to Work Day Wednesday 17th October

 Join the commuter revolution and use this day as the perfect opportunity to have a go at riding to work. Why ride to... Read More

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Look after your knees..you only ever get two of them!

It is common knowledge what we need to do to prevent common chronic diseases such as high cholesterol or diabetes..but who... Read More

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Does tape do a better job if its coloured pink??

Ever wondered what that brightly coloured tape is that athletes are wearing on TV? Do the different colours mean anything?... Read More

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ASK A PHYSIO..November

Hi SquareOne Team, Loving the newsletter. Here's a question you may wish to answer to settle an argument. My mate Lucas... Read More

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Movember..don’t lose sight of what it’s about

So we all know when November rolls around each year as moustaches suddenly spring up on the faces of our male friends,... Read More

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