We are all a bit more willing to warm up before exercise when the weather is cooler, but what does a good warm up look like... Read More
As the weather gets colder, we see a resurgence in people wearing “skins” or “compression tights” to exercise in.... Read More
How often do you set goals? How often do you revisit them? We all know that setting goals is important but do we apply that... Read More
When should you see a women’s health physio after having a baby? All women should see a Women’s Health... Read More
Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking? Would you like to... Read More
Headaches!! I get them all the time like many of you do too. Some of the most common headaches come from your neck and are... Read More
Have you been experiencing pain on the front of your knee? Maybe you’re struggling to squat, go up or downstairs or you... Read More
Abdominal separation or Rectus Abdominis Diastasis, is one of the most common problems pregnant and post-natal women seek... Read More
It sounds like you are suffering from urinary urgency. Hi Ladies, do you ever put the keys in the door at home only to... Read More
What is it and should I be worried? Over the past few months, many of us have enjoyed the luxury of being productive at... Read More
Do you cross your legs before you laugh? Maybe you are suffering from Stress Urinary Incontinence Do you find that... Read More
If you are a new mum and are finding that your upper back and shoulders are becoming stiff and painful from caring for your... Read More
Patellofemoral pain syndrome (PFPS) or Anterior knee pain is a common complaint for runners. Who hasn't felt their knee... Read More
With gyms and studios still closed, more of us are relying on home workouts than ever before. A plethora of online content... Read More
As Physiotherapists and Pilates Instructors, our evidence based practice is intermingled between manual and movement... Read More
