NEWS

Download the exercises here Exercises: Seated Shoulder Row with Resistance Anchored at Feet Beginner Bridge ... Read More

Temporo-mandibular joint ‘TMJ’ dysfunction or problems with the jaw joint, can be extremely debilitating. TMJ... Read More

Why Stretch Yourself? Your body has over 600 muscles, and they vary in shape, size, and function. What is common to all... Read More

We have outlined 3 key considerations for women when they are undertaking triathlons. This information could be applied to a... Read More

If you are 50 years and older, Osteoporosis should start becoming an important topic for you. Osteoporosis is now such a... Read More

Incontinence and other pelvic floor issues can not only be embarrassing, but may also prevent women from participating in... Read More

Tips to avoid or improve leaking or incontinence problems following childbirth It’s a common problem among new mums that... Read More

As life is beginning to wind back up again, many of us are finding ourselves rushing our children to numerous activities... Read More

Everybody benefits from exercise Exercising has many positive effects on your health. Physical fitness refers to traits... Read More

We are all a bit more willing to warm up before exercise when the weather is cooler, but what does a good warm up look like... Read More

As the weather gets colder, we see a resurgence in people wearing “skins” or “compression tights” to exercise in.... Read More

How often do you set goals? How often do you revisit them? We all know that setting goals is important but do we apply that... Read More

When should you see a women’s health physio after having a baby? All women should see a Women’s Health... Read More

Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking? Would you like to... Read More

Headaches!! I get them all the time like many of you do too. Some of the most common headaches come from your neck and are... Read More