Clinical Exercise & Pilates Based Rehab
Itching for the start of summer?! 4 Tips To Be Injury Free
We’ve already had some lovely warmer days as we head … Continue reading “Itching for the start of summer?! 4 Tips To Be Injury Free”
What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?
What is Pilates…? Especially Clinical Pilates… In the world of … Continue reading “What is the difference between Pilates and Clinical Exercise & Pilates Based Rehab?”
Do you like a challenge? Here is all the info for our May Challenge
May Challenge – 2 Minute Plank in 30 Days! DOWNLOAD … Continue reading “Do you like a challenge? Here is all the info for our May Challenge”
Returning to exercise after having a baby
Many women are keen to get back into exercise after … Continue reading “Returning to exercise after having a baby”
Benefits of Doing a Postnatal Exercise Class With a Women’s Health Physio
There are many benefits of doing postnatal exercise classes and … Continue reading “Benefits of Doing a Postnatal Exercise Class With a Women’s Health Physio”
Do you like a challenge? Here is all the info for our March Challenge
Our SquareOne Clinical Exercise team know that you all love … Continue reading “Do you like a challenge? Here is all the info for our March Challenge”
