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3 Early Stages of Postnatal Recovery

If you’ve had a baby, like most new mums, you’ll … Continue reading “3 Early Stages of Postnatal Recovery”

New Mums and Bubs Mat Classes – BIGGER location

Due to popular demand, we are expanding our postnatal Mums … Continue reading “New Mums and Bubs Mat Classes – BIGGER location”

When is the right time to return to running after a baby?

Have you been told not to return to running for … Continue reading “When is the right time to return to running after a baby?”

Returning to exercise after having a baby

5  Key Considerations When Returning to Exercise as a Mum … Continue reading “Returning to exercise after having a baby”

Benefits of Doing a Postnatal Exercise Class With a Women’s Health Physio

There are many benefits of doing postnatal exercise classes and … Continue reading “Benefits of Doing a Postnatal Exercise Class With a Women’s Health Physio”