Postnatal
New Mums and Bubs Mat Classes – BIGGER location
Due to popular demand, we are expanding our postnatal Mums … Continue reading “New Mums and Bubs Mat Classes – BIGGER location”
When is the right time to return to running after a baby?
Have you been told not to return to running for … Continue reading “When is the right time to return to running after a baby?”
Returning to exercise after having a baby
5 Key Considerations When Returning to Exercise as a Mum … Continue reading “Returning to exercise after having a baby”
Benefits of Doing a Postnatal Exercise Class With a Women’s Health Physio
Our Women’s Health Physio, Brigitte has outlined the benefits of … Continue reading “Benefits of Doing a Postnatal Exercise Class With a Women’s Health Physio”
