Sports Injuries

As athletes age, they often experience changes in their bodies … Continue reading “Why Strength Training is Essential for Aging Athletes”

What is it? Tennis elbow is the term used to … Continue reading “Do you have Tennis Elbow? What is Tennis elbow?”

Looking forward to summer and setting a new running goal? … Continue reading “5 Running Related Injuries That Will Set Back Your Goals”

We’ve already had some lovely warmer days as we head … Continue reading “Itching for the start of summer?! 4 Tips To Be Injury Free”

The Winter sports season is starting to ramp up with … Continue reading “Is your child complaining of heel or ankle pain lately?”

Top tips for staying injury-free as you start to work … Continue reading “5 Tips for Staying Injury-Free in 2022”

Managing your kids’ head knocks at weekend sport has become … Continue reading “Managing Concussion”

Netball season has begun! I could not be more excited to … Continue reading “Will taping my ankle stop me from getting hurt or will it affect my ability to play well?”

With the Winter sports season ramping up and kids starting … Continue reading “Has your child started complaining of heel or ankle pain lately?”

There’s no denying it – physical activity especially triathlons often … Continue reading “Injury or a Niggle? Should you train through or should you rest?”

You may be an elite rower or a weekend warrior … Continue reading “Common rowing injuries and how to stay injury free”

Top tips for staying injury-free as you start to work … Continue reading “How to stay injury-free for 2021”