Sports Injuries

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Sports Injuries

Why Strength Training is Essential for Aging Athletes

As athletes age, they often experience changes in their bodies … Continue reading “Why Strength Training is Essential for Aging Athletes”

Do you have Tennis Elbow? What is Tennis elbow?

What is it? Tennis elbow is the term used to … Continue reading “Do you have Tennis Elbow? What is Tennis elbow?”

5 Running Related Injuries That Will Set Back Your Goals

Looking forward to summer and setting a new running goal? … Continue reading “5 Running Related Injuries That Will Set Back Your Goals”

Itching for the start of summer?! 4 Tips To Be Injury Free

We’ve already had some lovely warmer days as we head … Continue reading “Itching for the start of summer?! 4 Tips To Be Injury Free”

Is your child complaining of heel or ankle pain lately?

The Winter sports season is starting to ramp up with … Continue reading “Is your child complaining of heel or ankle pain lately?”

5 Tips for Staying Injury-Free in 2024

Top tips for staying injury-free as you start to work … Continue reading “5 Tips for Staying Injury-Free in 2024”

Managing Concussion

Managing your kids’ head knocks at weekend sport has become … Continue reading “Managing Concussion”

Will taping my ankle stop me from getting hurt or will it affect my ability to play well?

Netball season has begun! I could not be more excited to … Continue reading “Will taping my ankle stop me from getting hurt or will it affect my ability to play well?”

Has your child started complaining of heel or ankle pain lately?

With the Winter sports season ramping up and kids starting … Continue reading “Has your child started complaining of heel or ankle pain lately?”

Injury or a Niggle? Should you train through or should you rest?

There’s no denying it – physical activity especially triathlons often … Continue reading “Injury or a Niggle? Should you train through or should you rest?”

Common rowing injuries and how to stay injury free

You may be an elite rower or a weekend warrior … Continue reading “Common rowing injuries and how to stay injury free”

How to stay injury-free for 2021

Top tips for staying injury-free as you start to work … Continue reading “How to stay injury-free for 2021”