SquareOne Women's Health Blog Articles & News

Women's Health

Laugh Without The Leak

Urinary incontinence affects up to 1 in 3 women. Affects … Continue reading “Laugh Without The Leak”

Feeling ‘not quite right’ down there?

Do you suffer from any of these common symptoms of … Continue reading “Feeling ‘not quite right’ down there?”

You deserve a healthy sex life

Sexual pain, or pain in the pelvic region that occurs … Continue reading “You deserve a healthy sex life”

6 Useful Products in Pregnancy and Beyond

Are you pregnant or planning on becoming pregnant soon? I’m … Continue reading “6 Useful Products in Pregnancy and Beyond”

How can a Women’s Health Physio help with Menopause?

Menopause is usually a natural process defined as the permanent … Continue reading “How can a Women’s Health Physio help with Menopause?”

New Mums and Bubs Mat Classes – BIGGER location

Due to popular demand, we are expanding our postnatal Mums … Continue reading “New Mums and Bubs Mat Classes – BIGGER location”

When is the right time to return to running after a baby?

Have you been told not to return to running for … Continue reading “When is the right time to return to running after a baby?”

Returning to exercise after having a baby

5  Key Considerations When Returning to Exercise as a Mum … Continue reading “Returning to exercise after having a baby”

Returning to exercise after having a baby

Many women are keen to get back into exercise after … Continue reading “Returning to exercise after having a baby”

Benefits of Doing a Postnatal Exercise Class With a Women’s Health Physio

Our Women’s Health Physio, Brigitte has outlined the benefits of … Continue reading “Benefits of Doing a Postnatal Exercise Class With a Women’s Health Physio”

What can a Women’s Health Physiotherapist do for your menopausal symptoms?

A Women’s Health Physiotherapist can assess you individually and tailor … Continue reading “What can a Women’s Health Physiotherapist do for your menopausal symptoms?”

Menopause, Exercise and Physio

Whilst menopause comes with many (not so pleasant) symptoms, the … Continue reading “Menopause, Exercise and Physio”