Following on from the interest in our last article on the KNEE program we have highlighted some key elements to look for to improve those critical factors that have been linked to an increased risk of injury when performed badly.
As Physios, our trained eye is always watchful to eliminate these poor techniques demonstrated below. With some help, you can too. Be proactive and help our girls to enjoy a lifetime of sports and exercise.
1) TAKE OFF & LANDING
GOOD | POOR |
Feet shoulder width apart | Feet wider than knees |
Feet facing forwards | Feet rotated outwards |
Hips Bent | Hips and knees stiff/upright posture |
Knees bent | Valgus knees |
Knees in line with feet | Trunk collapse |
Trunk stable | No use of arms |
Use arms to drive movement in take-off |
2) DECELERATION
GOOD | POOR |
Multiple short steps | 1 large step |
Hips bent | Hips and knees stiff/upright posture |
Knees bent | Poor posture |
Chest up | Trunk collapse |
Trunk stable |
3) CHANGE OF DIRECTION
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If you have identified any of these poor techniques in your netballer then please don’t hesitate to bring them along to SquareOne Physio and we can help you build the strength, balance and awareness to improve them. Lauren Gradwell and Holly Brasher are both past NSW state netball players, NSW netball Physios, Titled Sports Physiotherapists and Endorsed providers of Netball Australia’s KNEE program. Call now to book an appointment on 9968 3424. www.squareonephysio.com.au – Proud supporters of Mosman Netball | |||||||||||||||
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