One of the biggest complaints we have heard from parents over this period is ‘How do I get my teenager moving?” With organised sport cancelled and technology at hand all day every day this has been one of life’s stresses more so than ever!

Here are some great ideas to get them going.

And now you are spending more time together at home why not do one of our SquareOne CONNECT sessions together.

We have had great feedback from families doing our Pilates based or HIIT based sessions together. They are all body weight based so suitable for adults and children.

These are available 24/7 via our website. New sessions are released each week and we have Facebook live events for some extra fun.