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SquareOne Physio values your health and safety as our highest priority.

The SquareOne team have followed vaccination guidelines for health professionals and many of us have had our third booster. All SquareOne team members are required to rapid antigen test every 3 days to make sure our team are COVID-free.

Last Update: 06/02/2022

We ask that patients and their carers continue to wear a mask when attending SquareOne to ensure the safety of both our team and our patients.

In line with government guidelines, it is no longer mandatory to check in with a QR code or show your vaccination status when attending SquareOne and our capacity limits have returned to normal. 

We will continue to provide our services in a Covid safe way including:

  • Masks are compulsory inside the waiting areas and treatment rooms.
  • Masks continue to be optional when exercising in the gym or studio.
  • Hand sanitisers provided
  • Applying appropriate social distancing within the practice where appropriate
  • Cleaning and hygiene continue at a pandemic level
  • Our Physiotherapists and massage therapists are wearing full PPE (N95 masks and face shields/goggles).

Those who are symptomatic or feel unwell are asked to reschedule their appointment or RA test before attending. We are screening all patients and team members and are utilising rapid antigen tests when indicated.


We want you to know that we are monitoring the coronavirus situation closely and are adjusting our practices as needed and advised based on advice from the Department of Health and our professional body, The Australian Physiotherapy Association. We are constantly updating our measures to help minimise the spread and appreciate your understanding and cooperation while we all work together to do so. We would like to reassure our patients that we are taking all possible measures to ensure the clinics are operating hygienically.

Health care settings, such as ours, are exempt from regular social distancing requirements, however we have made many changes to ensure you are still able to access your Physiotherapist knowing you are safe, in line with current government requirements on people/square metre.

We will continue to practice the key principles of infection control including hand hygiene, cough etiquette and high cleaning standards. We will keep up to date with the Department of Health and NSW Health’s policies and developments.

All staff are required to declare their health status – we ask that patients extend the same courtesy prior to appointment. Please be mindful of any cold and flu symptoms and postpone treatment if any illness should be present.

We have provided hand sanitiser in rooms, in our rehab areas and at our front desk. Please make use of this on arrival and departure of the clinic.

We have removed all linen within the clinics to ensure all surfaces can be wiped down entirely. Please provide your own towel if you expect to be exercising.

As health professionals, our team operate using the highest hygiene standards and this includes continuous cleaning of the clinic environment.

If you feel unwell at any time, we respectfully ask that you do not enter our clinics. We apologise if this causes any inconvenience, we will be happy to reschedule your appointment at no cost.

It is our priority to keep you safe and well during this time.

It is important to remember that SquareOne Physio is a small professional business that relies upon your sensitivity and cooperation to maintain a livelihood during these uncertain times.


As well as our normal services, we offer our services online to assist those who are staying at home. For more information on telehealth please visit our telehealth service page and/or the SquareOne CONNECT page on the website 


  • Physiotherapy consultations
  • 1:1 Clinical exercise sessions
  • 1:1 Performance (S and C/ Gym rehab)
  • Clinical exercise group sessions
  • Clinical Pilates classes
  • GLA:D classes
  • LiveWELL classes
  • Mums and Bubs classes
  • Physiotherapy consultations

Private sessions – Telehealth – Conducted Via Zoom

  • Telehealth Physiotherapy
  • Telehealth Private Clinical Exercise Sessions
  • Telehealth Performance Strength and Conditioning/ Gym Rehab Private sessions

Group sessions (interactive) – Conducted Via Zoom

  • Virtual Clinical Exercise semi-private sessions (3 people) – individual program

Virtual timetable now on SquareOne App (search Mosman location) or website for Clinical Exercise clients. Access your Physio and continue to progress your goals with an individual program in a small group from your home.

SquareOneCONNECT – via a web portal

Our online community to access our Physio-led exercise programs – LIVE  and a Library of pre-recorded exercise sessions designed by our Physios for you.

We welcome you as normal in our clinics or encourage you to explore our online options. Thank you for supporting us as we continue to deliver our exceptional Physiotherapy services to you no matter where you are.


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