Do you like a challenge? Here is all the info for our May Challenge

Planking Challenge

May Challenge – 2 Minute Plank in 30 Days!

DOWNLOAD THE HOME CHALLENGE HERE

(You’ll need to download the challenge to view the rep progression.

Option 1 – Plank on a Bench

Setup

Begin standing with your hands resting on a table.

Movement

Lean onto the table with both hands as you keep your elbows straight and walk your feet backward into a plank position. Hold this position.

Tip

Make sure to keep your back straight and maintain a gentle chin tuck during the exercise.

 

Option 2 – Plank on Knees 

Setup

Begin lying on your front, propped up on your elbows.

Movement

Engage your abdominal muscles and lift your hips up into a plank position, keeping your elbows directly under your shoulders. Hold this position.

Tip

Make sure to keep your back straight and maintain a gentle chin tuck during the exercise.

 

Option 3 – Standard Plank

Setup

Begin lying on your front, propped up on your elbows.

Movement

Engage your abdominal muscles and lift your hips and legs up into a plank position, keeping your elbows directly under your shoulders. Hold this position.

Tip

Make sure to keep your back straight and maintain a gentle chin tuck during the exercise.

 

Option 4 – Plank on One Leg

 Setup

Begin on all fours.

Movement

Move your body forward into a plank position, with your elbows on the ground.

Maintaining this position, lift one foot straight backward off the floor, then hold.

Tip

Make sure to keep your back straight and core engaged. Do not let your hips rotate to either side as you lift your legs.

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