Welcome to March. We are now well into the swing of things for the year and Easter has come and gone! This month at SquareOne we are all about sleep. Sleep is the most important recovery method for athletes and non-athletes alike. It can help determine our mood, our energy levels, our productivity levels and can help prevent injury and illness. Read on to learn more about terms such as sleep hygiene and sleep architecture and discover why these are so important to our health and get the low down on how to effectively power nap. Campbell also updates us on his recent trip to New Zealand to race Ironman New Zealand…..maybe some more sleep leading in to the race would have helped??
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