Pregnancy comes with a lot of changes, and your hips and pelvis are no exception. Pelvic girdle pain (PGP) and back aches are super common, but here’s the thing: your pain isn’t the same as a 50-year-old man with sore hips. Your body is doing something amazing, and sometimes that comes with a little (or a lot of) discomfort.
Why it happens: the two-fold story
When we see pelvic or back pain in pregnancy, there are two main things at play:
- Hormones and body changes: Pregnancy hormones, like relaxin, loosen your ligaments and joints. This helps your body make room for your baby but can make your pelvis and hips a little wobbly. Muscles are doing more work to keep you stable, which can lead to aches and grumbles that wouldn’t happen otherwise.
- Pain and function: Once pain sets in, it can start affecting how you move. Simple things like walking, turning in bed, or lifting a toddler can suddenly feel tricky. Physiotherapy aims to manage pain so you can move better and help your muscles work efficiently again—without making your pelvis feel like it’s on strike.
How physio helps
- Hands-on support: Techniques to reduce pain and improve movement.
- Targeted exercises: Strengthening key muscles so your body can cope with changes.
- Practical tips: Things like avoiding crossed legs (we know it’s hard!) and moving safely during daily activities.
With the right approach, pelvic and back pain doesn’t have to ruin your pregnancy. A physiotherapist can help you stay active, comfortable, and confident while your body does its incredible work.