Performance Physio Mosman & Balgowlah

Performance

Elevate Your Strength and Conditioning Game with our Physio-Led Performance Program

Strength and Conditioning

Achieve Peak Performance

Our physio-led performance program combines clinical expertise with elite training principles. Using a centralised VALD system, we can measure key areas including strength, power, range of motion, balance, and asymmetries-helping identify weaknesses and track progress over time.

Whether you’re returning from an injury, chasing podiums or personal bests, our evidence-based approach will help you:

Train smarter, not just harder
Move better, perform stronger
Stay injury-free for peak performance

If you are frustrated with plateaued progress or past injuries, our comprehensive program is designed to unlock peak performance, using cutting-edge strength and conditioning principles and technology that optimises both recovery and athletic excellence.

WHAT SETS US APART

Our evidence-based approach is:

Tailored to your sport or activity

Built on understanding your injury history

Focused on your goals and measurable outcomes

Guided by expert physiotherapists

The Support You Need

Comprehensive Assessments

Personalised Training Program

Injury Prevention and Management

Recovery Optimisation

Ongoing Support and Monitoring

Start your Performance journey

Your Path to Peak Performance Starts Here

Initial Assessment

Discuss your fitness goals and current activity level, review any injury history, conduct a musculoskeletal screening to evaluate your movement technique, current strength levels and areas for improvement and undergo a digital assessment to measure your individual muscles’ strength using cutting-edge technology: the VALD program.⁠

VALD uses advanced technology to assess, monitor, and enhance your strength, movement, and overall physical performance. By combining objective testing with real-time data, it guides both rehabilitation and performance training.

Program

After the assessment, a bespoke training program is built for you and you can choose to:

In-Clinic Training

Continue training under the guidance and coaching of your Performance Physio to help you master your technique, safely progress your loading and avoid injuries while pushing boundaries.

Remote Training

Train at your preferred gym or home setup, get expert support via telehealth, and track your progress with regular follow-up consultations to measure results and optimise your program.

Sessions

In-Clinic Training

Sessions have a duration of 45 or 60 minutes

1:1

Just you and your preferred expert Physio

Duo

Train with your partner, sibling or friend.

remote training

If you’re comfortable in the gym, understand proper form, and want expert programming with the freedom to train on your terms, then Remote Training might be your best option.

Ideal for busy professionals, experienced gym-goers, or frequent travellers who value flexibility but still want the assurance of professional guidance and regular check-ins.

1

Initial Assessment

2

Training Program

Take a 6-week individualised exercise program available online and as a printable sheet.

3

Online Follow-Up

A 15-minute follow-up for questions and troubleshooting any issues with the training program.

4

Re-assessment

After completing the 6-week program, come back for a 60-minute face-to-face session to measure results and optimise your program.

Technology Meets Physio

Elite-Level Testing For Every Athlete

Using a centralised VALD system, we can measure key areas including strength, power, range of motion, balance, and asymmetries-helping identify weaknesses and track progress over time.This cutting-edge technology provides precise muscle strength measurements, including:

Real-time side-to-side comparisons
Benchmarking against sport- and age-specific norms
Data-driven insights for targeted improvement

What makes Digital Testing special? It’s the same state-of-the-art strength testing technology trusted by professional athletes! By tracking and analysing your individual muscle strength with clinical precision, we create a clear pathway to reach your goals faster and more effectively. Other ways we elevate your strength & conditioning program:

Blood Occlusion – uses a specialised cuff to partially restrict blood flow to muscles to assist building strength.
Exos Programming – a system that combines strength, conditioning, and movement coaching to help you train smarter and recover faster.