Physio Tips & Exercises

Education, exercises and Physio secrets to incorporate into your day.

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Leaking when you run, cough or sneeze?

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How is your Ankle Stability?

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When should I see a Women’s Health Physio?

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How to strap your knee to alleviate your knee pain

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Do you have knee pain?

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3 Home Exercises to Help Improve Your Posture

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Core and Hip Activation Session With Shaun 15mins

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15 Minute Lower Body Mini-band Workout With Shaun

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Hip Mobility Routine

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Best Laptop Set Up – 4 Top Tips

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Suffering from headaches?

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5 Tips on How to Set Up a Home Office

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