Mums and Bubs – Balgowlah
For postpartum mums to safely exercise in a physio-led Clinical Pilates mat class beside your baby. https://squareonephysio.com.au/wp-content/uploads/2025/02/Mums-and-Bubs.mp4 What is our BALGOWLAHMums and Bubs PILATES Program? Our 10‑week Mums & Bubs Program is a supportive space for you to rebuild strength and confidence after birth. Led by a women’s health physio our mat‑based Clinical Pilates classes help…
Born Ready
Prepare for Birth with Confidence Delivered in partnership with Born Ready and SquareOne Physio, this physio-led birth education program supports you and your partner to build strength, gain knowledge, and feel prepared for every stage of your birth journey. What is the Born Ready Program? In collaboration with Born Ready, you’ll complete a self-paced 2.5…
SkiFit Program
If you want to hit the slopes stronger, prevent injuries, or get expert guidance to make the most of your ski season or winter holiday, our SkiFit Program is perfect for you! What is our Skifit Program? Our SkiFit small group classes are designed using research-backed methods to get you stronger, more mobile, and ready…
ONERO – Bone density program
Join the internationally recognised ONERO™ program, helping people with osteopenia and osteoporosis improve bone density, strength, and confidence to stay active for life. What is the ONERO™ Program? ONERO™ is an evidence-based exercise program specifically designed for individuals with low bone density, osteopenia, or osteoporosis. It focuses on progressive, supervised strength and impact training shown…
KneeStrong
What is KneeStrong? KneeStrong is a hybrid, semi-independent knee strength program designed to reduce pain, restore function, and help you confidently return to the activities you love. Transform Your Life Today why should you join? Tailored for Active Adults, our KneeStrong Program provides structured, evidence-based exercise guidance to support long-term joint health. Designed for individuals…
GLA:D Program
Join the Program That’s Helping Thousands Reduce Osteoarthritis Symptoms and Return to an Active Lifestyle. https://squareonephysio.com.au/wp-content/uploads/2025/02/GLAD-Edited.mp4 What is our GLA:D Program? GLA:D (Good Life with Arthritis: Denmark) is an evidence-based treatment program for people with hip and knee osteoarthritis, regardless of severity. Our physiotherapists are specifically trained to deliver this internationally recognised program that combines…
LiveWell
Take Control of Your Aging Journey with Our Specialised Program Designed to Prevent and Reverse Frailty https://squareonephysio.com.au/wp-content/uploads/2025/02/Live-Well-Edited.mp4 What is our LiveWell Program? Our LiveWell program is a specialised intervention designed to help older adults maintain their independence through targeted exercise and lifestyle modifications. The class aims to improve balance and stability, reduce fall risk and…
Dance Physio
Become the Dancer You Were Born to Be Through Specialised Physiotherapy Care Designed for Every Stage of Your Dance Journey What is Dance Physiotherapy Program? Our specialised dance physiotherapy program provides comprehensive care for dancers of all ages and styles – from young baby ballerinas to professional dancers. Our expert Physios, accomplished dancers themselves, understand…
Rowing Program
If You Are Wanting to Improve Your Rowing, Address an Injury or Learn More About Your Body in the Boat, Then Our Rowing Screening Program Is Perfect for You!” What is our Rowing Program? Our Rowing Program is based on the Australian Rowing team screening protocol to assess strength and mobility deficits. Through comprehensive evaluation,…
Triathlon Program
Transform Your Triathlon Performance With a Personalised Screening Program Designed to Enhance Your Efficiency and Prevent Injuries Across All Three Disciplines https://squareonephysio.com.au/wp-content/uploads/2025/02/Tri-screen-FINAL.mp4 What is our Triathlon Program? Our comprehensive Triathlon Program evaluates your individual mobility, stability, and strength requirements across swimming, cycling, and running and develops customised conditioning programs that address your specific needs while…