Join the Program That's Helping Thousands Reduce Osteoarthritis Symptoms and Return to an Active Lifestyle.
What is our GLA:D Program?
GLA:D (Good Life with Arthritis: Denmark) is an evidence-based treatment program for people with hip and knee osteoarthritis, regardless of severity. Our physiotherapists are specifically trained to deliver this internationally recognised program that combines education and exercise to help manage and improve arthritis symptoms.
Transform Your Life Today
why should you join?
The GLA:D program is specifically designed for adults experiencing hip or knee osteoarthritis symptoms. Developed and thoroughly researched across multiple countries, including Australia, this program is delivered by our physiotherapists who have completed specialised training to become qualified providers.
Research shows the GLA:D program delivers impressive results:
- 32% reduction in symptom progression.
- Decreased pain levels.
- Reduced need for pain medication.
- Fewer sick leave days.
- Increased physical activity levels.
- High participant satisfaction.
- Maintained improvements 12 months after program completion.
the gla:d training consists of:
EDUCATION SESSION
- Understanding osteoarthritis
- Joint stability principles
- Real-world management strategies
- Evidence-based approaches
INITIAL ASSESSMENT (60 MINS)
- Comprehensive evaluation
- Functional ability testing
- Program introduction
EXERCISE PROGRAM (6 WEEKS)
- Small group sessions
- Professional supervision
- Progressive exercises
- Practical movement training
Weekly Schedule
Start your journey to a better life! Less pain, better function and reduced need for surgery, with GLA:D and our expert physiotherapists. Join the thousands of participants who have successfully managed their osteoarthritis symptoms through this evidence-based program.
Book your Initial Assessment today.
how to book
online
Click “Book an appointment.” Choose practitioner ” Jennifer Brittain, Jackson Harding, Justin Lowe, Shaun Clements, Dan Hiep, Emma Horning, Tom Knight, or Reuben Caley” and select “Specialist Appointment”
call us
02 9968 3424
enquire
Use the form in the footer to get in touch – we’ll get back to you as soon as possible.
FAQ
Frequently asked questions
Education Sessions
Education sessions are the cornerstone of our GLA:D program. They focus on empowering you with evidence-based knowledge about your condition and practical strategies to manage symptoms. Research shows that the better you understand osteoarthritis, the more chances you have of achieving long-term results and pain relief long after the program ends.
Education sessions are FREE and open to everyone. Check out our events page to find out when the next one will be.
What is GLA:D
The GLA:D program is for adults who have hip or knee osteoarthritis. It has been developed and extensively researched in several countries including Australia. Our physiotherapists have undergone specific training in order to be qualified providers of this program in Australia.
Do I need a referral?
As with other physio visits, you do not need a referral. If you have serious medical conditions you should discuss exercise with your doctor before starting the program. Your GP may also be able to advise you if you are eligible for an EPC referral under Medicare.
Where are the exercises held?
All exercise sessions will be held at our Bridgepoint and Balgowlah practices.
How long is it?
The program involves an education session, an assessment, 6 weeks of twice-weekly classes, and a follow-up visit. The entire program will span 8-12 weeks depending on when you start.
What types of changes will I see?
The majority of participants notice less joint pain, reduced need for pain medication, and a better ability to do everyday activities such as walking and climbing stairs.
Are there risks?
A little bit of muscle soreness is expected whenever starting a new activity. This is short term. The exercises will be designed to be safe and minimise the risk of falls and other injuries.
My legs are very bad. I don’t think I can do exercise.
Most people find that aches and pains associated with arthritis, weakness or old injuries actually improve with regular exercise. Your physio will make sure that the exercise program is at a level appropriate for you.
What happens at the end of the program?
Being active is an important part of everyday life, and this exercise program is intended to assist participants toward being active at least 150 minutes per week. Some people will find they are able to meet this goal on their own at the end of the program, while others may choose to continue progressing their exercises with a physiotherapist. Participants will be offered the opportunity to continue attending classes beyond the initial program.
Can I claim part of the cost from my Private Health Fund?
If you have coverage for physiotherapy services, you should be able to claim a rebate from your health fund for the cost of the GLA:D appointments and classes.
What does it cost?
Are you a HCF member? GLA:D is now fully funded by HCF
HCF is currently piloting a new initiative, and they have asked us to be part of it. If you have a diagnosis of symptomatic hip or knee osteoarthritis that is likely to require joint replacement surgery in the upcoming few years, as assessed by an orthopaedic surgeon, GP or Physio, you might be eligible to access our GLA:D program for free.
Get in touch with our team or speak to your HCF representative to learn more.