What is KneeStrong?
KneeStrong is a hybrid, semi-independent knee strength program designed to reduce pain, restore function, and help you confidently return to the activities you love.
Transform Your Life Today
why should you join?
Tailored for Active Adults, our KneeStrong Program provides structured, evidence-based exercise guidance to support long-term joint health. Designed for individuals aged 20–60 experiencing non-traumatic or non-acute knee pain — including early osteoarthritis, degenerative changes, or post-surgical recovery — the program focuses on improving strength, mobility, and function. Our goal is to help you stay active, manage symptoms effectively, and reduce the risk of further injury while maintaining the lifestyle you enjoy. KneeStrong is a semi-independent program, meaning you have the guidance of our experts, but can do your rehab on your own terms! Have a favourite gym or a busy schedule? This is for you!
The KneeStrong Program Includes:
A Comprehensive assessment:
A face-to-face consultation to measure strength, function and discuss your goals.
KneeStrong Programming:
A one-on-one exercise session to step you through your personalised 6-week program.
In-Depth virtual coaching:
Regular check-ins via phone and email to track progress and provide program support.
Follow-up Consultation:
A face-to-face reassessment on completion of the program to measure progress and plan long-term management.
Stay Strong for the Long Run
Ready to move with confidence and keep your knees performing at their best?
Book your KneeStrong program now.
how to book
online
Click “Book an appointment.” Choose practitioner “Shaun” and select “Specialist Appointment”
call us
02 9968 3424
enquire
Use the form in the footer to get in touch – we’ll get back to you as soon as possible.