Take Control of Your Aging Journey with Our Specialised Program Designed to Prevent and Reverse Frailty
What is our LiveWell Program?
Our LiveWell program is a specialised intervention designed to help older adults maintain their independence through targeted exercise and lifestyle modifications. The class aims to improve balance and stability, reduce fall risk and support fall prevention strategies. Led by expert Physiotherapists in Mosman, Bridgepoint, the program addresses the challenges of aging and frailty through personalised assessment and treatment approaches.
Transform Your Life Today
why should you join?
Research shows that 21% of adults over 65 are frail, and 48% are pre-frail. However, frailty is not an inevitable part of aging. The program helps you:
- Prevent and reverse frailty symptoms
- Maintain independence
- Recover better from health setbacks
- Improve strength, balance and mobility
- Enhance overall quality of life
- Address multiple health conditions
- Build confidence in daily activities
What is frailty and why should I be concerned?
Some of the signs and symptoms of frailty include:
- Unintentional weight loss (5% over past 6 months)
- Frequently feeling exhausted
- Having difficulty walking up a flight of stairs
- Walking slower
- Difficulty standing up repeatedly from a chair
The good news is that older adults show excellent improvements in response to specific strength and balance training, resulting in feeling healthier and more confident.
the livewell program consists of:
INITIAL ASSESSMENT (60 MINS)
- Multi-system evaluation
- Respiratory assessment
- Strength testing
- Gait and balance analysis
- Functional capacity testing
Ongoing Comprehensive Program
- Personalised exercise prescription
- Weekly group exercise classes
- Ongoing progress monitoring
- Home visits or clinic appointments available adhoc
Weekly Class Schedule
Understandably, launching into an exercise routine may seem overwhelming for some older adults, particularly if you have several medical issues. Don’t let frailty compromise your independence. Our expert Physiotherapists will guide you through a personalised program designed to enhance your strength, mobility, and confidence.
Book your Initial Assessment today.
how to book
online
Click “Book an appointment.” Choose practitioner “Jennifer Brittain, Justin Lowe or Natalie Taylor” and select “Specialist Appointment”
call us
02 9968 3424
enquire
Use the form in the footer to get in touch – we’ll get back to you as soon as possible.