What is our Mosman
Mums and Bubs Program?
A Supportive Environment with Physio-led Reformer circuit classes in Mosman for Postpartum Mums and Bub.
Our unique Mums and Bubs Program at our Mosman clinic offers Women’s Health Physiotherapist-led Clinical Exercise (Pilates) classes using reformers and a range of studio Pilates equipment in a supportive circuit-based format. Designed specifically for the postnatal period, these classes help rebuild strength, support pelvic floor recovery, and accommodate all fitness levels. Enjoy a safe and welcoming environment where your baby (0–6 months) can remain within arm’s reach while you focus on your recovery, strength, and wellbeing.
Transform Your Life Today
why should you join?
Our program helps postpartum mums improve their fitness journey by:
- With a maximum of six mums per class, you’ll receive more one-on-one attention and personalised support.
- Build strength safely after pregnancy with the guidance of our experienced Women’s Health physios.
- Return to exercise confidently in our baby-friendly class, with your little one in the pram or joining in.
- Build a sustainable, evidence-based fitness routine tailored to your postnatal needs and fitness goals.
- Our sessions are health fund rebatable under “Group Physio classes”
The Mums and Bubs program includes:
Initial Assessment (30 minutes)
- Assessment of abdominal separation
- Ultrasound-guided assessment for your deep core and pelvic floor activation
- Screening for pelvic floor and musculoskeletal concerns
- Fitness and Birth history review
REFORMER CIRCUIT-STYLE EXERCISE CLASS (50 MINUTES)
- Local Mosman classes led by our women’s health physios, our small group classes provide tailored, one-on-one support for all fitness levels.
- Enjoy guided postpartum exercises focused on safely building a strong pelvic floor.
- Circuit workouts using reformers and Pilates equipment, held in our Mosman studio.
- Intimiate class size with and flexible options to suit your lifestyle-choose from bulk passes or casual classes, or enjoy our all-inclusive Mums & Bubs package.
Follow-up Assessment (30 minutes):
Recommended after 8 classes.
This session ensures you’re on track with your postpartum fitness journey and helps continuing your progress beyond the program.
- Progress evaluation and milestone check
- Determine progress on measurements and tests from your inital assesssment.
- Goals review and adjustment if needed personalised to your postnatal journey:
- Ongoing exercise routine
- Safe return to previous activities
- Additional support if needed
Mums and Bubs Package!
To book the all-inclusive Mums and Bubs Package, please call our friendly front desk team on 02 9968 3424. You can also view our fees page for further details!
The discounted package includes:
- Initial Assessment
- 8 pack class
- A gap-free follow up Assessment
Class Details:
Time: Thursday 2:30pm – 3:30pm
Class Capacity: Max 6 participants per class
Ready to Get Moving with Your Baby? Begin your postpartum fitness journey in a supportive, baby-friendly environment. Join our community of new mums who are prioritising their health while spending quality time with their little ones.
Book your Initial Assessment today.
how to book
online
Click “Book an appointment”. Select location “Mosman” and then select “Assessment for Mums and Bubs Class”
call us
02 9968 3424
enquire
Use the form in the footer to get in touch – we’ll get back to you as soon as possible.