If You Are Wanting to Improve Your Rowing, Address an Injury or Learn More About Your Body in the Boat, Then Our Rowing Screening Program Is Perfect for You!"
What is our Rowing Program?
Our Rowing Program is based on the Australian Rowing team screening protocol to assess strength and mobility deficits. Through comprehensive evaluation, we develop individualised programs targeting your specific needs and areas for improvement. We work closely with both rowers and their coaches to ensure optimal results.
Transform Your Life Today
why should you join?
Rowing places significant demands on your body through repetitive, high-intensity movements that can lead to overuse injuries. This screening serves as an essential tool for:
- Identifying potential injury risks before they become problems.
- Understanding your body’s mechanics in the boat.
- Enhancing your performance through targeted improvements.
- Getting personalised support for your rowing journey.
The Rowing Program Includes:
- Initial 60-minute comprehensive assessment.
- Two follow-up consultations (30 minutes each).
- Custom-tailored program based on your assessment results.
- Collaborative approach with your coaching team.
- Evidence-based protocols from elite rowing programs.
Early detection and prevention are key to a long, successful rowing career – don’t let preventable injuries hold you back from reaching your full potential on the water.
Book your comprehensive rowing screening today and join the many athletes who have transformed their performance through targeted, personalised assessment and training.
Book your Rowing Program Initial Assessment now.
how to book
online
Click “Book an appointment.” Choose practitioner “Lauren Fornasaro” and select “Specialist Appointment”
call us
02 9968 3424
enquire
Use the form in the footer to get in touch – we’ll get back to you as soon as possible.