Ready to Transform Your Running? Whether You're Dreaming of Your First 5K or Chasing That Marathon PB, How You Run Matters Just as Much as How Far You Run. That's Where RunForm Comes In – Your Pathway to Running Better, Stronger, and Smarter.
What is RunForm?
RunForm is a comprehensive running analysis program that combines biomechanical assessment with video software to give you real-time feedback on your running technique. Think of it as your personal running GPS – showing you exactly where you are and how to get where you want to be!
Transform Your Life Today
why should you join?
Whether you’re taking your first running steps or training for your tenth marathon, RunForm helps you:
- Run more efficiently with personalised technique coaching.
- Reduce your injury risk through targeted assessments.
- Improve your performance with expert guidance.
- Understand your body’s unique running patterns.
- Address any existing concerns or previous injuries that might affect your running
The RunForm Kickstart Program Includes:
RunForm Assessment and Planning:
A 60-minute consultation where we:
- Review your running history in detail: running experience and injury profile.
- Perform a comprehensive musculoskeletal assessment to identify areas that may predispose you to a higher risk of injury or adversely affect your performance.
- Analyse your running technique with video and our software technology and prepare a detailed report of your running analysis.
- Provide feedback and coach you in real-time.
- Identify specific technique improvements: Leave you first session with technical aspects to work on.
- Customised strength and mobility program.
- Deliver a clear path to achieving your running goals.
Follow-Up Coaching Sessions:
Two sessions of 45 minutes
- Progressive technique refinement.
- Program adjustments as you improve.
- Ongoing support and guidance.
- Building on your strengths and addressing limitations.
Don’t let poor technique hold you back from your running potential. We will help you reduce your injury risk, improve your running capacity, and maximise your running enjoyment. Let’s get you moving better, starting now.
Book your RunForm Assessment now.
how to book
online
Click “Book an appointment.” Choose practitioner “Shaun Clements or Reuben Caley” and select “Specialist Appointment”
call us
02 9968 3424
enquire
Use the form in the footer to get in touch – we’ll get back to you as soon as possible.