If you want to hit the slopes stronger, prevent injuries, or get expert guidance to make the most of your ski season or winter holiday, our SkiFit Program is perfect for you!
What is our Skifit Program?
Our SkiFit small group classes are designed using research-backed methods to get you stronger, more mobile, and ready for the slopes. Led by expert physios, each session targets the movements and strength you actually need on the snow, so you can ski with confidence and reduce your risk of injury.
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why should you join?
Skiing places unique demands on your body, from dynamic turns to high-impact landings, which can increase the risk of injury. Our SkiFit program is an essential tool for:
- Understanding how your body moves for skiing and snowboarding.
- Improving strength, balance, and mobility where it matters most.
- Getting personalised guidance from expert physios to ski safer and perform better.
The skifir Program Includes:
- An initial assessment with an APA-titled expert physiotherapist to determine what your body needs
- An 8-week program of small group classes running from May 11 to June 29 2026.
- Evidence-based protocols from elite skiing programs.
Early preparation is key to a season of strong, confident skiing – don’t let preventable injuries keep you off the slopes.
Join our SkiFit small group classes and get your body ready for the snow with research-backed exercises and expert physio guidance.
Book your SkiFit class now and start skiing stronger this season.
how to book
online
For first-time SkiFit participants, choose ‘Book an Appointment.’ Choose Balgowlah and choose ‘(PREFERRED) Initial appointment for one injury’ and choose Jackson as your physio. If you have had your initial assessment already, click “Book a Class.” Choose “SkiFit Circuit” and book in!
call us
02 9968 3424
enquire
Use the form in the footer to get in touch – we’ll get back to you as soon as possible.