Transform Your Triathlon Performance With a Personalised Screening Program Designed to Enhance Your Efficiency and Prevent Injuries Across All Three Disciplines
What is our Triathlon Program?
Our comprehensive Triathlon Program evaluates your individual mobility, stability, and strength requirements across swimming, cycling, and running and develops customised conditioning programs that address your specific needs while considering the unique demands of multi-sport training and your time constraints.
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why should you join?
Triathlon is one of the most demanding multisport events, and consistent training is crucial for improvement. Our program helps you:
- Maintain consistent training by reducing injury risks.
- Improve movement economy across all disciplines.
- Increase force generation for better performance.
- Enhance muscle and tendon efficiency for faster speeds.
- Optimise your training time with targeted improvements.
The Triathlon Program Offers:
- Comprehensive assessment of all three disciplines.
- Individual mobility and stability evaluation.
- Custom strength conditioning program.
- Time-efficient training solutions.
- Performance optimisation strategies for: Hydrodynamics in swimming, Aerodynamics in cycling and Running efficiency and economy
Our Tri Screen Program Includes:
Tri Initial Screen
A 60 min consultation where we:
- Review your swimming, cycling and running history in detail to understand your athletic history and injury history.
- Perform a comprehensive musculoskeletal assessment to identify areas that may predispose you to a higher risk of injury or adversely affect your performance across all three disciplines.
- Look at specific areas to improve mobility to make you a more efficient swimmer.
- Assess your flexibility to help optimise your position on the bike.
- Identify specific mobility and stability issues to improve your running.
- Leave your first session with technical aspects to work on.
Tri Screen Follow-Up
A 60-minute consultation where we:
- Go through the findings of your assessment so you understand where your increased areas of risk are for injury and where your lack of mobility will be decreasing your efficiency.
- Coach you through your gym-based mobility and stability to program so you can confidently work on reducing your injury risk and improving your efficiency across all three disciplines.
- Ongoing support and guidance to help you consistently train to achieve the goals that you want.
Let us help you become a faster, more efficient and more durable triathlete. Don’t let injuries and inefficiencies hold you back from reaching your multisport goals.
Join our triathlon screening program and discover how targeted improvements can transform your performance across all three disciplines.
Book your Triathlon Program now.
how to book
online
Click “Book an appointment.” Choose practitioner “Shaun Clements, Jackson Harding” and select “Specialist Appointment”
call us
02 9968 3424
enquire
Use the form in the footer to get in touch – we’ll get back to you as soon as possible.