HIT THE SLOPES WITHOUT SETBACK
THE FREE SKIFIT INFO SESSION
Learn how to navigate the winter pre-season while it’s still warm outside! Discover the facts about snow sport injuries, what’s common, what’s not, and how to stay strong, safe, and on the slopes all season. For Skiers and Snowboarders, this event is not to be missed!
Free Online Info Session:
STAY ON THE SLOPES,
NOT THE SIDELINES
The ski season is here. Are you ready to hit the slopes injury-free?
Join our FREE SkiFit Session, held online and in person.
– For skiers and snowboarders of all levels –
WHERE FORM
MEETS SPEED & STRENGTH
We are experts in the field, and we want you to be the best skier or snowboarder you can be. That’s why we have designed this FREE info session – to equip you with everything you need to know to elevate your snow season game.
Learn the key exercises you should be doing to get ready for your skiing or snowboarding this year.
Learn the best skiing and snowboarding techniques to maximise your resources down every slope.
SKI BETTER
SKI FASTER
Learn movements specifically related to skiing and snowboarding to reduce snow-related injuries that are very common during this time.
SKI STRONGER
MEET YOUR EXPERT SNOW SPORT PHYSIO
M.Phty, B.Sc, APAM, Certified GLA:D Physiotherapist
Jackson has a lifelong love of the snow and the mountains, as a former freestyle ski and downhill mountain bike instructor, he has spent many hours perfecting technique atop the slopes. He has also got plenty of experience as a physio, working with the everyday skier to the elite snow fanatic – including working as a physio for the Snowboarding Paralympic Team earlier this year!
Jackson has completed both a Master of Physiotherapy at Sydney University and a Bachelor of Science, and has just completed his Master of Sports Physiotherapy. He is also an ASCA Level 2 Strength and Conditioning Coach with a Diploma in Remedial Massage. He focuses on treating acute and chronic injuries, particularly in contact sports, running, and lower limb injuries. Jackson aims to help patients return to activities like sports, skiing, and surfing, and to prevent future injuries by improving strength and coordination.
He is the Lead Physio for the Manly Wolves Men’s AFL Program and has worked with Norths Rugby, Manly United FC, and the World Surf League Sydney Surf Pro.
BE BETTER THAN AVERAGE
At SquareOne, we thrive on community health, wellness and excellence. We are not here to do the bare minimum – we are here to help our community become the best versions of themselves.
SKI AT YOUR BEST
Learn tips and tricks for your skiing and snowboarding form to increase your skills and knowledge to get you skiing better.
ACTIVATE ALL THE RIGHT MUSCLES
We don’t do cookie-cutter. From the latest science and evidence-based practice, we will give you exercises tailored to skiing better.
LEARN TO EXCEL
This is not just a one-off program. You will learn valuable skills and resources – take home with you elevated snow skills no matter what level you are at.
READY TO BECOME YOUR BEST?
The COUNTDOWN TO THE EVENT IS ON!
VISIT OUR WEBSITE
SquareOne | Physio + Sports Performance + Clinical Exercise