Coronavirus (COVID-19)

SquareOne Physio values your health and safety as our highest priority.

Last Update: 20/03/2023

It is no longer mandatory to self-isolate at home if you test positive to COVID-19. Despite these changes, it is still strongly recommended that people who are sick or have tested positive to COVID-19 stay at home until their symptoms have resolved.

Patients and team members are no longer required to wear a mask in the practice if they do not have respiratory symptoms, are not a close contact and/or have not tested positive to COVID-19 within the last 10 days.

Masks can be worn be either party if requested or if the patient or team member chooses.

We will continue to provide our services in a Covid safe way including:

  • Hand sanitisers provided
  • Applying appropriate social distancing within the practice where appropriate
  • Cleaning and hygiene continue


We are constantly updating our measures to help minimise the spread and appreciate your understanding and cooperation while we all work together to do so. We would like to reassure our patients that we are taking all possible measures to ensure the clinics are operating hygienically.

We will continue to practice the key principles of infection control including hand hygiene, cough etiquette and high cleaning standards. We will keep up to date with the Department of Health and NSW Health’s policies and developments.

All staff are required to declare their health status – we ask that patients extend the same courtesy prior to appointment. Please be mindful of any cold and flu symptoms and postpone treatment if any illness should be present.

We have provided hand sanitiser in rooms, in our rehab areas and at our front desk. Please make use of this on arrival and departure of the clinic.

We have removed all linen within the clinics to ensure all surfaces can be wiped down entirely. Please provide your own towel if you expect to be exercising.

As health professionals, our team operate using the highest hygiene standards and this includes continuous cleaning of the clinic environment.

It is our priority to keep you safe and well during this time.


As well as our normal services, we offer our services online to assist those who are staying at home. For more information on telehealth please visit our telehealth service page and/or the SquareOne CONNECT page on the website 


  • Physiotherapy consultations
  • 1:1 Clinical exercise sessions
  • 1:1 Performance (S and C/ Gym rehab)
  • Clinical exercise group sessions
  • Clinical Pilates classes
  • GLA:D classes
  • LiveWELL classes
  • Mums and Bubs classes
  • Physiotherapy consultations

Private sessions – Telehealth – Conducted Via Zoom

  • Telehealth Physiotherapy
  • Telehealth Private Clinical Exercise Sessions
  • Telehealth Performance Strength and Conditioning/ Gym Rehab Private sessions

Group sessions (interactive) – Conducted Via Zoom

  • Virtual Clinical Exercise semi-private sessions (3 people) – individual program

Virtual timetable now on SquareOne App (search Mosman location) or website for Clinical Exercise clients. Access your Physio and continue to progress your goals with an individual program in a small group from your home.

SquareOneCONNECT – via a web portal

Our online community to access our Physio-led exercise programs – Library of pre-recorded exercise sessions designed by our Physios for you.