Do I need a massage or should I see a Physio?

Massage is an excellent was to relieve tired and sore muscles or even just relax. Many of our busy patients utilize this great service including our local athletes (and the SquareOne team themselves!)
If you have have an ongoing issue or are yet to understand the cause of your pain then it’s time to see a Physiotherapist. A Physiotherapist will assess your injured or painful area, present you with a provisional diagnosis and let you know how to resolve it. Massage may still be recommended as a treatment option along with anything else that will lead to a resolution of your symptoms.