Do I need an assessment for your pre/post natal exercise programs?

Yes you do.

All Pre-natal (and those Post-natal clients who are joining our equipment program) require a regular Pregnancy Initial Assessment.

A shorter and quicker 30 min assessment is required for Mums and Bubs after you’ve had your baby to ensure you are safe to start exercising. This assessment will also give you some information on your pelvic floor health and abdominal separation.