I am pregnant can I do Clinical Exercise and Pilates at SquareOne?

Absolutely! Our exercises classes are a great exercise choice whilst you are pregnant. Our programs are designed for each individual so you can exercise right up until your due date and your program will be adapted throughout your pregnancy as your needs change.

Clinical Exercise at SquareOne is supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and tailored specifically to your personal needs.
Whether you were previously a runner, dancer or have never exercised – we have the right program for you.