Physiotherapy exercise sessions & classes offered by telehealth

Here is the list of classes/sessions that we are offering via telehealth:

Call reception to book into a class or book online through our app. 

Private sessions – Conducted Via Zoom

  • Telehealth Physiotherapy visits
  • Telehealth Private Clinical Exercise Sessions
  • Telehealth Performance Strength and Conditioning/ Gym Rehab Private sessions

Group sessions (interactive) – Conducted Via Zoom
Virtual Clinical Exercise semi-private sessions (3 people)

  • Virtual GLA:D Osteoarthritis classes (6 people)
  • Virtual LiveWELL classes (6 people)
  • Virtual Mums and Bubs classes (6 people)
  • Virtual Pregnancy Semi-private sessions (3 people)

SquareOneCONNECT – delivered through our website

Our online community to access our Physio led exercise programs  – LIVE  and On-Demand – LAUNCHING early April.

CLINICAL EXERCISE Semi-private Class
Interactive Virtual sessions with up to 3 participants

  • Continue to work on your individual goals and stay accountable under the supervision of your Physio.
  • Virtual timetable accessible via our SquareOne app (search in Mosman location). We are adding extra classes daily as our demand increases.

Specific time slots available for pregnant participants.
Call our reception to make a booking 

Interactive Virtual Classes with up to 6 participants

  • Classes follow a similar program for each participant with variations based on your individual conditions.

GLAD – Osteoarthritis Classes

  • Tuesday 12.30pm
  • Thursday 2pm

You will need to purchase a GLA:D Pack to set yourself up with the all the required equipment at home. GLA:D packs are $50 or free when you buy a Starter pack (includes initial consult).

LIVEWELL Classes – For those over 70

  • Tues 11.30am
  • Thurs 1pm

You don’t need any equipment and can get in touch to start straight away.


  • Tues 11.30am