These online sessions are for general purposes only, they are not catered to individual needs or conditions. The content is not a substitute for professional physiotherapy advice, diagnosis or treatment. Always seek the advice of your healthcare professional with any questions you may have regarding a medical condition or its treatment. Cease performing exercise if you experience any pain, discomfort, dizziness or tingling. In such an event, promptly contact your healthcare professional prior to continuing with any exercise. You should consult your healthcare professional prior to commencing exercise to determine the suitability for your circumstance.