Improve your life... at home.

A virtual space to provide you with all the tools, videos and instruction to keep you fit, strong and healthy at home. We know our patients love to move and keep active so we are bringing our expertise to your home. These are accessible anytime, anywhere and of course, run by your SquareOne Physios. Let’s get moving together! 

Disclaimer:

These online sessions are for general purposes only, they are not catered to individual needs or conditions. The content is not a substitute for professional physiotherapy advice, diagnosis or treatment. Always seek the advice of your healthcare professional with any questions you may have regarding a medical condition or its treatment. Cease performing exercise if you experience any pain, discomfort, dizziness or tingling. In such an event, promptly contact your healthcare professional prior to continuing with any exercise. You should consult your healthcare professional prior to commencing exercise to determine the suitability for your circumstance.