Quick & Easy Physio Tips & Exercises

https://youtu.be/VcSxbjSx0Bk   FREE Mums and Bubs Exercise Class If you’re a current patient at SquareOne we... Read More

Do you ever put the key in the door at home only to find that all of a sudden you are absolutely bursting to go to the... Read More

https://youtu.be/C2mf6XMBgLc We so often hear women saying 'oh yes I have some leakage when I cough, sneeze or run'. Our... Read More

Are you someone who rolls their ankle each and every netball season?! Have you ever taken the time to properly... Read More

Our Women's Health Physio, Brigitte, takes us through the best time to come in and see a Women's health physio after having... Read More

If you are a runner there is no doubt you have felt pain at the front of your knee when you have been out for a run at some... Read More

Lucy an expert Physiotherapist will explain the ins and outs of knee pain and how to improve... Read More

Increasing evidence suggests poor posture can lead to increase stress on tissues, muscle imbalances and musculoskeletal... Read More

A simple activation workout that targets both the core and hips. A great session to implement either before a strength or... Read More

All you need is a mini-band. Please contact the clinic and we will send one out to you. 5 lower body exercises, repeated 3... Read More

https://youtu.be/1Bb6UJwwHQM With many people working from home and sitting for a lot of the day, Physiotherapist, Mitch,... Read More

Working from home, mobile working, self-isolating, social distancing, A&B Teams? Whatever your current set up looks... Read More

If you are suffering from headaches then Marisol may have the solution for you in this... Read More

... Read More