Education, exercises and Physio secrets to incorporate into your day.
Do you ever put the key in the door at home only to find that all of a sudden you are absolutely bursting to go to the... Read More
We so often hear women saying 'oh yes I have some leakage when I cough, sneeze or run'. Our... Read More
Are you someone who rolls their ankle each and every netball season?!
Have you ever taken the time to properly... Read More
Our Women's Health Physio, Brigitte, takes us through the best time to come in and see a Women's health physio after having... Read More
If you are a runner there is no doubt you have felt pain at the front of your knee when you have been out for a run at some... Read More
Lucy an expert Physiotherapist will explain the ins and outs of knee pain and how to improve... Read More
Increasing evidence suggests poor posture can lead to increase stress on tissues, muscle imbalances and musculoskeletal... Read More
A simple activation workout that targets both the core and hips. A great session to implement either before a strength or... Read More
All you need is a mini-band. Please contact the clinic and we will send one out to you. 5 lower body exercises, repeated 3... Read More
With many people working from home and sitting for a lot of the day, Physiotherapist, Mitch,... Read More
Working from home, mobile working, self-isolating, social distancing, A&B Teams? Whatever your current set up looks... Read More
If you are suffering from headaches then Marisol may have the solution for you in this... Read More
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