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Quick & Easy Physio Tips & Exercises

Education, exercises and Physio secrets to incorporate into your day.

Benefits of Doing Postnatal Exercise With a Women’s Health Physio

https://youtu.be/VcSxbjSx0Bk   FREE Mums and Bubs Exercise Class If you’re a current patient at SquareOne we... Read More

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Can’t get your key in the door in time?

Do you ever put the key in the door at home only to find that all of a sudden you are absolutely bursting to go to the... Read More

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Leaking when you run, cough or sneeze?

https://youtu.be/C2mf6XMBgLc We so often hear women saying 'oh yes I have some leakage when I cough, sneeze or run'. Our... Read More

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How is your Ankle Stability?

Are you someone who rolls their ankle each and every netball season?! Have you ever taken the time to properly... Read More

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When should I see a Women’s Health Physio?

Our Women's Health Physio, Brigitte, takes us through the best time to come in and see a Women's health physio after having... Read More

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How to strap your knee to alleviate your knee pain

If you are a runner there is no doubt you have felt pain at the front of your knee when you have been out for a run at some... Read More

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Do you have knee pain?

Lucy an expert Physiotherapist will explain the ins and outs of knee pain and how to improve... Read More

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3 Home Exercises to Help Improve Your Posture

Increasing evidence suggests poor posture can lead to increase stress on tissues, muscle imbalances and musculoskeletal... Read More

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Core and Hip Activation Session With Shaun 15mins

A simple activation workout that targets both the core and hips. A great session to implement either before a strength or... Read More

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15 Minute Lower Body Mini-band Workout With Shaun

All you need is a mini-band. Please contact the clinic and we will send one out to you. 5 lower body exercises, repeated 3... Read More

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Hip Mobility Routine

https://youtu.be/1Bb6UJwwHQM With many people working from home and sitting for a lot of the day, Physiotherapist, Mitch,... Read More

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Best Laptop Set Up – 4 Top Tips

Working from home, mobile working, self-isolating, social distancing, A&B Teams? Whatever your current set up looks... Read More

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Suffering from headaches?

If you are suffering from headaches then Marisol may have the solution for you in this... Read More

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