Strength & Conditioning (Performance) Session Library

Our SquareOne Performance Physios have put together a great library of sessions for you to do at home. If you are missing your normal routine – Don’t sweat it. Sweat with these videos instead!
There are plenty of videos to choose from!

Maintaining for building strength is an important part of everyday life, recovery from injury or something that will improve your athletic performance capabilities.

30 MIN TOTAL BODY WORKOUT WITH SHAUN

30 MIN TRIATHLON SPECIFIC STRENGTH SESS WITH CHRIS

30 MIN RUN SPECIFIC STRENGTH SESSION WITH CHRIS

30 MIN FULL BODY WORKOUT 5 EXERCISES WITH SHAUN

35MIN REPLAY PERFORMANCE SESS WITH SHAUN

30 MIN UPPER BODY FOR UNION PLAYERS WITH JARRAD

35MIN REPLAY PERFORMANCE SESS WITH SHAUN

30 MIN FULL BODY WORKOUT WITH SHAUN

BALGOWLAH SUNS PREP TO PLAY PART 3 WITH JACKSON

30 MIN TRIATHLON CONDITIONING SESSION WITH CHRIS

BALGOWLAH SUNS PREP TO PLAY PART 2 WITH JACKSON

BALGOWLAH SUNS PREP TO PLAY PART 1 WITH JACKSON

40MIN REPLAY PERFORMANCE SESS WITH SHAUN

20 MIN FULL BODY HIIT WORKOUT WITH JARRAD

40MIN REPLAY PERFORMANCE SESS WITH SHAUN

30 MIN UPPER BODY PREP FOR UNION PLAYERS WITH JARRAD

40MIN STRENGTH SESS FOR AFL PLAYERS WITH JACKSON

45MIN REPLAY PERFORMANCE SESS WITH SHAUN

45 MIN LOWER BODY POWER SESSION WITH MITCH

40MIN REPLAY PERFORMANCE SESS WITH SHAUN

30MIN UPPER BODY & CORE SESSION WITH JARRAD

CORE & HIP ACTIVATION SESSION WITH SHAUN

16 MINUTE BODYWEIGHT WORKOUT WITH SHAUN

INDOOR BODYWEIGHT EXERCISE PROGRAM WITH SHAUN

30 MINUTE TOTAL BODY WORKOUT WITH SHAUN

Performance At Home Kit - Exercise Suggestions

Pilates Services

How to get started

FAQs

Timetables