Welcome to our third SquareRun series | a round of events designed for you to Run Better, Faster, Stronger, to Run at Your Best. Work "Stride by Stride" with other runners in an 8-week running block like no other.
What is your running goal this year? Run a 5k? A Not fade at the end of a half-ironman? A Sub-3 marathon? These events are slowly creeping up on us, and so it's time to ask the most important question: Are you performing at your best?
Join our FREE Running Sessions, held in conjunction with Balmoral Tri Club at Balmoral Oval.
- For Runners of All Levels -
Welcome to our third SquareRun series | a round of events designed for you to Run Better, Faster, Stronger, to Run at Your Best. Work "Stride by Stride" with other runners in an 8-week running block like no other.
What is your running goal this year? Run a 5k? A Not fade at the end of a half-ironman? A Sub-3 marathon? These events are slowly creeping up on us, and so it's time to ask the most important question: Are you performing at your best?
Join our FREE Running Sessions, held in conjunction with Balmoral Tri Club at Balmoral Oval.
- For Runners of All Levels -
We are experts in the field, and we want you to be the best runner you can be. That's why we are teaming up with Balmoral Tri Club to equip you with everything you need to know to elevate your running performance. This series of eight FREE face-to-face sessions will enhance your running technique, getting you to maximise your potential!
These workshops will take you to the next level, no matter where you are starting from!
Learn the best running techniques to optimise the way that you run.
Use the running technical cues given to you to help you improve your pace.
Learn strength exercises specifically related to running to reduce running-related injuries.
Every Wednesday
March 4 - April 22 | 6:00 am
Balmoral Oval (details through WhatsApp Group, sign-up to join)
FREE TO EVERYONE!
What to expect in the 8-weeks:
Every Wednesday
March 4 - April 22 | 6:00 am
Balmoral Oval (details through WhatsApp Group, sign-up to join)
What to expect in the 8-weeks:
A combination of these expert Physios will be running each of the outdoor sessions!
B.Physiotherapy, M. Sports Physio, APAM
Reuben completed a Bachelor of Physiotherapy at the University of Canberra and has recently moved to Sydney to join the SquareOne Team. He has provided treatment and competition services for ACT Athletics throughout Canberra and nationally.
Areas of special interest include rehabilitation, running technique analysis and management of sporting and running-related injuries and tendinopathies. Prior to studying physiotherapy, Reuben was a competitive distance runner and has a wealth of knowledge of running-related injuries and sports performance. He has regularly led running training groups throughout the year and is a big advocate for strength and conditioning for endurance-based athletes.
Outside of work, you’ll find him surfing, doing yoga, or running on the trails.
BSc Sports Science, M. Phty. MSc Advanced Physio (Musc), MACP
Shaun is a Titled Musculoskeletal Physiotherapist and Pod Leader at SquareOne. Originally from the UK, Shaun completed a Bachelor of Sport and Exercise Science before graduating with a Pre-registration Master's Physiotherapy degree at the University of Southampton. He later completed a Master's in Advanced Neuromuscular Physiotherapy, which included working within the Harlequins Rugby Union club in a high-performance sports physiotherapy role.
Shaun enjoys helping people recover from physical injury by reducing their pain, improving their physical conditioning, and, invariably, their quality of life. He has also worked in both the public and private healthcare settings, where he’s been able to apply his clinical skills to help clients achieve their physical goals, from simply walking pain-free to returning to high-level sport.
Don't miss out - the countdown is on! Reserve your spot now before time runs out.
Join us for an unforgettable experience that will leave you with a lifetime of skills to take with you.
Tick-tock, secure your place today!
At SquareOne, we thrive on community health, wellness and excellence. We are not here to do the bare minimum – we are here to make strides.
Learn tips and tricks to your running form to increase your skills and knowledge to get you running better.
We don’t do cookie-cutter. From the latest science and evidence-based practice, we will give you exercises tailored to running your best.
This is not just a one-off program. You will learn valuable skills and resources to elevate your running no matter where you are in your running journey.
Sign up for an unforgettable running experience. Join the SquareOne Community for an event that will shape the way you run for years to come.
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