ABOUT SQUARERUN

IN-PERSON SESSIONS

Every Wednesday

March 4 - April 22 | 6:00 am

Balmoral Oval (details through WhatsApp Group, sign-up to join)

FREE TO EVERYONE!

What to expect in the 8-weeks:

  • Progressive development of running form: learn, practice, and refine your technique week by week with guidance from a physio.
  • Running drills tailored to your level: from beginner to advanced, build efficiency and reduce injury risk with focused technique work.
  • Drill progression & movement prep: including A-skips, high knees, bounding, and other form-focused drills to suit your current running goals.
  • Education on key concepts like triple extension, cadence, and running economy: broken down so it’s easy to apply.
  • Weekly focus themes: covering things like breathing, stride length, foot strike, arm swing, tapering strategies, and more.
  • Ideal for any goal: whether you're prepping for a marathon, a 10k, or just starting your running journey, we can adapt the program to suit your goals.
JOIN HERE

ABOUT SQUARERUN

IN-PERSON SESSIONS

Every Wednesday

March 4 - April 22 | 6:00 am

Balmoral Oval (details through WhatsApp Group, sign-up to join)

What to expect in the 8-weeks:

  • Progressive development of running form: learn, practice, and refine your technique week by week with guidance from a physio.
  • Running drills tailored to your level: from beginner to advanced, build efficiency and reduce injury risk with focused technique work.
  • Small group runs with form assessment: participate in short runs where a physio provides real-time feedback on your technique.
  • Drill progression & movement prep: including A-skips, high knees, bounding, and other form-focused drills to suit your current running goals.
  • Education on key concepts like triple extension, cadence, and running economy: broken down so it’s easy to apply.
  • Weekly focus themes: covering things like breathing, stride length, foot strike, arm swing, tapering strategies, and more.
  • Ideal for any goal: whether you're prepping for a marathon, 10k, or just starting your running journey, the program adapts to you.

THE COUNTDOWN TO THE EVENTS IS ON!

Don't miss out - the countdown is on! Reserve your spot now before time runs out.

Join us for an unforgettable experience that will leave you with a lifetime of skills to take with you.

Tick-tock, secure your place today!


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