UNLEASH YOUR RUNNING POTENTIAL
Welcome to our fourth SquareRun Series, an 8-week running experience designed to help you run better, faster, stronger, to run at your best.
With the Sydney Marathon, City2Surf, Beach to Beach and plenty of other running events fast approaching, now is the perfect time to build your fitness, improve your running efficiency and train with purpose.
Work Stride by Stride alongside a community of like-minded runners, guided by expert physios, through a structured program designed to improve performance, reduce injury risk and help you toe the start line feeling strong, confident and ready to perform!
WHY BE GOOD WHEN
YOU CAN BE GREAT?
What is your running goal this year? Run a 5k? A Not fade at the end of a half-ironman? A Sub-3 marathon? These events are slowly creeping up on us, and so it’s time to ask the most important question: Are you performing at your best?
Join our FREE Running Sessions, held in conjunction with Warringah Triathlon Club at Manly Oval.
– For Runners of All Levels –
WHERE FORM
MEETS SPEED & STRENGTH
We are experts in the field, and we want you to be the best runner you can be. That’s why we are teaming up with Warringah Tri Club to equip you with everything you need to know to elevate your running performance. This series of eight FREE face-to-face sessions will enhance your running technique, getting you to maximise your potential!
These workshops will take you to the next level, no matter where you are starting from!
Learn the best running techniques to optimise the way that you run.
RUN BETTER
RUN FASTER
Learn strength exercises specifically related to running to reduce running-related injuries.
RUN STRONGER
ABOUT SQUARERUN
IN-PERSON SESSIONS
Every Wednesday
July 1 - August 19 | 6:00 am
Manly Oval (details through WhatsApp Group, sign-up to join)
FREE TO EVERYONE!
What to expect in the 8-weeks:
- Progressive development of running form: learn, practice, and refine your technique week by week with guidance from a physio.
- Running drills tailored to your level: from beginner to advanced, build efficiency and reduce injury risk with focused technique work.
- Drill progression & movement prep: including A-skips, high knees, bounding, and other form-focused drills to suit your current running goals.
- Education on key concepts like triple extension, cadence, and running economy: broken down so it’s easy to apply.
- Weekly focus themes: covering things like breathing, stride length, foot strike, arm swing, tapering strategies, and more.
- Progressive development of running form: learn, practice, and refine your technique week by week with guidance from a physio.
- Ideal for any goal: whether you're prepping for a marathon, a 10k, or just starting your running journey, we can adapt the program to suit your goals.
MEET YOUR EXPERT RUNNING PHYSIOS
A combination of these expert Physios will be running each of the outdoor sessions!
B.Physiotherapy, APAM, Certified GLA:D Physiotherapist
Reuben completed a Bachelor of Physiotherapy at the University of Canberra and is currently completing his master’s in Sports and Exercise Physiotherapy. He has provided treatment and competition services for ACT Athletics throughout Canberra and nationally.
Areas of special interest include rehabilitation, running technique analysis and management of sporting and running-related injuries and tendinopathies. Prior to studying physiotherapy, Reuben was a competitive distance runner and has a wealth of knowledge of running-related injuries and sports performance. He has regularly led running training groups throughout the year and is a big advocate for strength and conditioning for endurance-based athletes.
M. Sports Physio, M.Physiotherapy, B.Sc, APAM, Certified GLA:D Physiotherapist
Jackson has a lifelong love of running. He recently completed a Master of Sports Physiotherapy and High Performance and is an ASCA Level 2 Strength and Conditioning Coach with a Diploma of Remedial Massage. He focuses on treating acute and chronic injuries, particularly in contact sports, running, and lower limb injuries. Jackson aims to help patients return to activities like sports, skiing, and surfing, and to prevent future injuries by improving strength and coordination.
He is the Lead Physio for the Manly Wolves Men’s AFL Program and has worked with Norths Rugby, Manly United FC, and the World Surf League Sydney Surf Pro. He also has experience as a Freestyle Ski and Downhill Mountain Bike Instructor.
BE BETTER THAN AVERAGE
At SquareOne, we thrive on community health, wellness and excellence. We are not here to do the bare minimum – we are here to make strides.
RUN AT YOUR BEST
Learn tips and tricks to your running form to increase your skills and knowledge to get you running better.
ACTIVATE ALL THE RIGHT MUSCLES
We don’t do cookie-cutter. From the latest science and evidence-based practice, we will give you exercises tailored to running your best.
LEARN TO EXCEL
This is not just a one-off program. You will learn valuable skills and resources to elevate your running no matter where you are in your running journey.
READY TO BECOME YOUR BEST?
Sign up for an unforgettable running experience. Join the SquareOne Community for an event that will shape the way you run for years to come.
VISIT OUR WEBSITE
SquareOne | Physio + Sports Performance + Clinical Exercise