Running is the simplest and most time efficient way to get fit, de-stress and shift unwanted kilo’s. Entering a race such as The Mini-Mos always certainly helps that motivation on those cold and dark mornings as we head into winter!
Whatever your reasons for running, whether it be for fun, fitness or performance then having a strength base so that your musculoskeletal system can tolerate, absorb and reuse the impact forces is essential to avoid injury. As a general rule if you have no strength training history (ie. weights in the gym) then undertaking a strengthening program before starting a running program is highly advisable.
Below are 5 great strengthening exercises you can do if you are starting out, or if you are a seasoned runner then adding them in to a couple of your workouts a week will help improve performance. As we always say individual cases will vary and if you have any specific concerns please contact your SquareOne Physio.
