Prep to Play – Injury Prevention AFL

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Prep to Play

Injury Prevention program based on the AFLs Prep to Play Program. It is a program that focuses on 3 key elements: Mobility, Movement Skills and Strength, taking approximately 10-15mins.

This program should be implemented in the team warm-up and when done twice weekly for a minimum of 6-8 weeks will improve performance and can reduce knee injuries by up to 50%.

 

Prep to Play Part 1 – Dynamic Warm Up with Jackson S

 

 

Prep to Play Part 2 – Movement Skills with Jackson S

 

Prep to Play Part 3 – Strength Component with Jackson S

 

If you would like to know more about how we can help you reduce your risk of injury and help to improve your performance, book an appointment here or call us 99683424.

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