Clinical Exercise & Pilates Based Rehab

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For men, strength peaks in the 20-30’s and commences a steady decline in our 40’s. Coupled with a busy lifestyle with... Read More

https://youtu.be/VcSxbjSx0Bk   FREE Mums and Bubs Exercise Class If you’re a current patient at SquareOne we... Read More

https://youtu.be/C2mf6XMBgLc We so often hear women saying 'oh yes I have some leakage when I cough, sneeze or run'. Our... Read More

Increasing evidence suggests poor posture can lead to increase stress on tissues, muscle imbalances and musculoskeletal... Read More