Performance

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Performance

Ben Treble Story

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3 Solid Resistance Exercises To Do To Keep Up Your Strength As You Age

For men, strength peaks in the 20-30’s and commences a steady decline in our 40’s. Coupled with a busy lifestyle with... Read More

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Optimal Body Position For Swimming

Swimming is more than just enjoying the sunshine and sea! Lauren explains the optimal body position for... Read More

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Prep to Play – Injury Prevention AFL

Injury Prevention program based on the AFLs Prep to Play Program. It is a program that focuses on 3 key elements: Mobility,... Read More

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